:root {
  color-scheme: dark;

  /* KOLOSSEUM DESIGN SYSTEM V1 canonical tokens. */
  --k-canvas: #0A0C0A;
  --k-surface-1: #121614;
  --k-surface-2: #191F1C;
  --k-surface-3: #202722;
  --k-border: #303A34;
  --k-text: #E8EEE6;
  --k-text-secondary: #A0A8A0;
  --k-text-subtle: #6E766E;
  --k-accent: #7EB800;
  --k-accent-bright: #9AD600;
  --k-accent-deep: #4D7300;
  --k-warning: #D6A84B;
  --k-warning-deep: #8C6E32;
  --k-danger: #D85B4A;
  --k-danger-deep: #7D332B;
  --k-danger-text: #F1B1A5;
  --k-font-body: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --k-font-display: Rajdhani, "Roboto Condensed", "Arial Narrow", sans-serif;
  --k-space-1: 4px;
  --k-space-2: 8px;
  --k-space-3: 12px;
  --k-space-4: 16px;
  --k-space-5: 20px;
  --k-space-6: 24px;
  --k-space-8: 32px;
  --k-space-10: 40px;
  --k-space-12: 48px;
  --k-space-16: 64px;
  --k-radius-xs: 4px;
  --k-radius-s: 8px;
  --k-radius-m: 12px;
  --k-radius-l: 16px;
  --k-radius-pill: 999px;
  --k-shadow-1: 0 8px 24px rgba(0, 0, 0, 0.28);
  --k-shadow-2: 0 16px 48px rgba(0, 0, 0, 0.35);
  --k-focus-ring: 0 0 0 3px rgba(154, 214, 0, 0.20);
  --k-motion-fast: 120ms;
  --k-motion-base: 180ms;
  --k-motion-slow: 240ms;
  --k-ease-standard: cubic-bezier(.2, 0, 0, 1);

  /* Legacy aliases: every existing var(--*) reference across this file
     resolves through the canonical v1 tokens above without a wholesale
     rename of every call site. */
  --ink: var(--k-canvas);
  --ink-2: var(--k-surface-1);
  --ink-3: var(--k-surface-2);
  --ink-4: var(--k-surface-3);
  --line: var(--k-border);
  --line-soft: rgba(232, 238, 230, 0.12);
  --stone: var(--k-text);
  --stone-dim: var(--k-text-secondary);
  --bronze: var(--k-accent);
  --bronze-light: var(--k-accent-bright);
  --red: var(--k-danger);
  --red-dark: var(--k-danger-deep);
  --green: var(--k-accent);
  --border: var(--k-border);
  --success: var(--k-accent-deep);
  --warning: var(--k-warning);
  --warning-border: var(--k-warning-deep);
  --shadow: var(--k-shadow-1);
  font-family: var(--k-font-body);
  background: var(--k-canvas);
  color: var(--k-text);
}

* { box-sizing: border-box; }

html { min-height: 100%; background: var(--ink); }

body {
  min-height: 100vh;
  margin: 0;
  background:
    radial-gradient(circle at 78% 8%, rgba(126, 184, 0, 0.08), transparent 28rem),
    linear-gradient(180deg, var(--ink-2) 0%, var(--ink) 100%);
  color: var(--stone);
}

button, input, select, textarea { font: inherit; }

button { color: inherit; }

[hidden] { display: none !important; }

h1, h2, h3, p { margin-top: 0; }

h1, h2, h3 {
  letter-spacing: -0.025em;
  line-height: 1.08;
}

h1 { font-size: clamp(2.2rem, 5vw, 4.8rem); }
h2 { margin-bottom: 0.55rem; font-size: clamp(1.8rem, 3vw, 2.7rem); }
h3 { margin-bottom: 0.45rem; font-size: 1.15rem; }

p { line-height: 1.58; }

.muted { color: var(--stone-dim); }
.small { font-size: 0.84rem; }
.eyebrow {
  margin-bottom: var(--k-space-2);
  color: var(--bronze-light);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.boot-screen {
  display: grid;
  min-height: 100vh;
  place-content: center;
  place-items: center;
  gap: var(--k-space-4);
}

.brand-mark {
  display: grid;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(154, 214, 0, 0.78);
  border-radius: var(--k-radius-m);
  place-items: center;
  background: linear-gradient(145deg, rgba(126, 184, 0, 0.2), rgba(126, 184, 0, 0.03));
  box-shadow: inset 0 0 24px rgba(126, 184, 0, 0.08);
  color: var(--bronze-light);
  font-family: var(--k-font-display);
  font-size: 1.5rem;
  font-weight: 700;
}

.brand-lockup {
  display: flex;
  align-items: center;
  gap: var(--k-space-3);
}

.brand-lockup strong,
.brand-lockup span {
  display: block;
}

.brand-lockup strong {
  font-family: var(--k-font-display);
  font-size: 1.24rem;
  letter-spacing: 0.02em;
}

.brand-lockup span {
  margin-top: var(--k-space-1);
  color: var(--stone-dim);
  font-size: 0.76rem;
}

.brand-lockup.compact .brand-mark {
  width: 38px;
  height: 38px;
  border-radius: var(--k-radius-s);
  font-size: 1.25rem;
}

.entry-view {
  display: grid;
  min-height: 100vh;
  grid-template-columns: minmax(380px, 1.05fr) minmax(440px, 0.95fr);
}

.entry-brand {
  position: relative;
  display: grid;
  overflow: hidden;
  padding: clamp(2rem, 5vw, 5rem);
  align-items: center;
  border-right: 1px solid var(--line-soft);
  background:
    linear-gradient(145deg, rgba(216, 91, 74, 0.18), transparent 42%),
    radial-gradient(circle at 18% 24%, rgba(126, 184, 0, 0.16), transparent 18rem),
    var(--ink);
}

.entry-brand::after {
  position: absolute;
  right: -9rem;
  bottom: -12rem;
  width: 34rem;
  height: 34rem;
  border: 1px solid rgba(126, 184, 0, 0.12);
  border-radius: 50%;
  box-shadow:
    0 0 0 4rem rgba(126, 184, 0, 0.025),
    0 0 0 8rem rgba(126, 184, 0, 0.02);
  content: "";
}

.entry-brand-inner {
  position: relative;
  z-index: 1;
  max-width: 690px;
}

.entry-brand h1 {
  max-width: 640px;
  margin: 5.5rem 0 1.4rem;
  font-family: var(--k-font-display);
  font-weight: 500;
}

.entry-brand > div > p {
  max-width: 570px;
  color: var(--stone-dim);
  font-size: 1.08rem;
}

.entry-points {
  display: grid;
  max-width: 560px;
  margin-top: var(--k-space-12);
  gap: 0;
}

.entry-points > div {
  display: grid;
  padding: var(--k-space-4) 0;
  grid-template-columns: 48px 1fr;
  align-items: center;
  border-top: 1px solid var(--line-soft);
}

.entry-points span {
  color: var(--bronze-light);
  font-family: var(--k-font-display);
}

.entry-points p {
  margin: 0;
  color: var(--stone-dim);
}

.entry-form-wrap {
  display: grid;
  padding: clamp(1.5rem, 5vw, 5rem);
  place-items: center;
  background: rgba(10, 12, 10, 0.72);
}

.entry-form {
  display: grid;
  width: min(100%, 520px);
  gap: var(--k-space-5);
}

.entry-form h2 { font-family: var(--k-font-display); }

.role-choice {
  display: grid;
  margin: 0;
  padding: 0;
  gap: var(--k-space-3);
  border: 0;
  grid-template-columns: 1fr 1fr;
}

.role-choice legend {
  margin-bottom: var(--k-space-2);
  color: var(--stone-dim);
  font-size: 0.8rem;
  font-weight: 700;
}

.role-choice label {
  position: relative;
  display: block;
  cursor: pointer;
}

.role-choice input {
  position: absolute;
  opacity: 0;
}

.role-choice span {
  display: block;
  min-height: 92px;
  padding: var(--k-space-4);
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
}

.role-choice strong,
.role-choice small { display: block; }

.role-choice small {
  margin-top: var(--k-space-1);
  color: var(--stone-dim);
  line-height: 1.35;
}

.role-choice input:checked + span {
  border-color: var(--bronze);
  background: rgba(126, 184, 0, 0.09);
  box-shadow: inset 0 0 0 1px rgba(126, 184, 0, 0.18);
}

.role-choice label:hover span { transform: translateY(-1px); }

.field {
  display: grid;
  gap: var(--k-space-2);
}

.field > span,
.field > label {
  color: var(--stone-dim);
  font-size: 0.8rem;
  font-weight: 700;
}

input, select, textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  outline: none;
  background: var(--ink-2);
  color: var(--stone);
  transition: border-color 150ms ease, box-shadow 150ms ease;
}

input, select { min-height: 46px; padding: 0 0.85rem; }
input[type="checkbox"], input[type="radio"] { width: 18px; height: 18px; min-height: 0; padding: 0; accent-color: var(--bronze); }
textarea { min-height: 135px; padding: 0.85rem; resize: vertical; }

input:focus, select:focus, textarea:focus {
  border-color: var(--bronze);
  box-shadow: 0 0 0 3px rgba(126, 184, 0, 0.45);
}

/* FULL-UI-22 cross-product quality: a single, consistent visible-focus
   ring for every interactive element that doesn't already declare its own
   :focus-visible style, applied only for keyboard focus (not mouse
   clicks) so it never changes the look of a plain pointer interaction. */
a:focus-visible,
button:focus-visible,
.button:focus-visible,
[role="button"]:focus-visible,
[role="menuitem"]:focus-visible,
[tabindex]:focus-visible {
  outline: 3px solid var(--bronze-light);
  outline-offset: 2px;
}

.consent-box {
  display: grid;
  padding: var(--k-space-4);
  gap: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(232, 238, 230, 0.025);
}

.consent-box label,
.check-line {
  display: grid;
  gap: var(--k-space-3);
  grid-template-columns: auto 1fr;
  align-items: start;
  color: var(--stone-dim);
  font-size: 0.84rem;
  line-height: 1.45;
}

.consent-box input,
.check-line input {
  width: 17px;
  height: 17px;
  min-height: 0;
  margin-top: var(--k-space-1);
  accent-color: var(--bronze);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: var(--k-space-3) var(--k-space-4);
  border: 1px solid transparent;
  border-radius: var(--k-radius-m);
  cursor: pointer;
  font-weight: 800;
  letter-spacing: 0.01em;
  text-decoration: none;
  transition: transform var(--k-motion-fast) var(--k-ease-standard), border-color var(--k-motion-fast) var(--k-ease-standard), background var(--k-motion-fast) var(--k-ease-standard), opacity var(--k-motion-fast) var(--k-ease-standard);
}

.button:hover:not(:disabled) { transform: translateY(-1px); }
.button:disabled { cursor: not-allowed; opacity: 0.42; }

.button.primary {
  border-color: var(--bronze);
  background: var(--bronze);
  color: var(--ink);
}

.button.primary:hover:not(:disabled) {
  background: var(--bronze-light);
  border-color: var(--bronze-light);
}

.button.secondary {
  border-color: var(--line);
  background: var(--ink-3);
  color: var(--stone);
}

.button.danger {
  border-color: rgba(216, 91, 74, 0.65);
  background: rgba(216, 91, 74, 0.13);
  color: var(--k-danger-text);
}

.button.wide { width: 100%; }

.text-button {
  padding: 0;
  border: 0;
  cursor: pointer;
  background: none;
  color: var(--bronze-light);
  font-weight: 800;
}

.form-error {
  margin: 0;
  padding: var(--k-space-3);
  border: 1px solid rgba(216, 91, 74, 0.55);
  border-radius: var(--k-radius-s);
  background: rgba(216, 91, 74, 0.1);
  color: var(--k-danger-text);
}

.app-shell {
  display: grid;
  min-height: 100vh;
  grid-template-columns: 252px minmax(0, 1fr);
}

.sidebar {
  position: sticky;
  top: 0;
  display: flex;
  height: 100vh;
  padding: var(--k-space-5) var(--k-space-4);
  flex-direction: column;
  border-right: 1px solid var(--line-soft);
  background: rgba(10, 12, 10, 0.94);
  backdrop-filter: blur(18px);
}

.main-nav {
  display: grid;
  margin-top: 3.2rem;
  gap: var(--k-space-1);
}

.nav-item {
  display: grid;
  min-height: 46px;
  padding: 0 var(--k-space-3);
  border: 1px solid transparent;
  border-radius: var(--k-radius-s);
  cursor: pointer;
  grid-template-columns: 28px 1fr;
  align-items: center;
  background: transparent;
  color: var(--stone-dim);
  text-align: left;
  font-weight: 700;
}

.nav-item:hover {
  background: rgba(232, 238, 230, 0.04);
  color: var(--stone);
}

.nav-item.active {
  border-color: rgba(126, 184, 0, 0.2);
  background: rgba(126, 184, 0, 0.09);
  color: var(--stone);
}

.nav-icon {
  display: grid;
  width: 22px;
  height: 22px;
  place-items: center;
  border: 1px solid currentColor;
  border-radius: var(--k-radius-s);
  font-size: 0.67rem;
  opacity: 0.8;
}

.sidebar-account {
  display: grid;
  margin-top: auto;
  padding: var(--k-space-3);
  gap: var(--k-space-3);
  grid-template-columns: auto 1fr;
  align-items: center;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(232, 238, 230, 0.025);
}

.sidebar-account strong,
.sidebar-account span { display: block; }
.sidebar-account strong { font-size: 0.87rem; }
.sidebar-account span { margin-top: 0.18rem; color: var(--stone-dim); font-size: 0.72rem; }

.avatar,
.large-avatar {
  display: grid;
  place-items: center;
  border: 1px solid rgba(126, 184, 0, 0.5);
  border-radius: 50%;
  background: rgba(126, 184, 0, 0.12);
  color: var(--bronze-light);
  font-weight: 900;
}

.avatar { width: 36px; height: 36px; }
.large-avatar { width: 72px; height: 72px; font-size: 1.35rem; }

.app-content { min-width: 0; }

.topbar {
  position: sticky;
  z-index: 10;
  top: 0;
  display: flex;
  min-height: 86px;
  padding: 1rem clamp(1rem, 3vw, 2.4rem);
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--line-soft);
  background: rgba(10, 12, 10, 0.84);
  backdrop-filter: blur(18px);
}

.topbar h1 {
  margin: 0;
  font-family: var(--k-font-display);
  font-size: 1.55rem;
}

.topbar .eyebrow { margin-bottom: 0.28rem; }

.topbar-actions {
  display: flex;
  align-items: center;
  gap: var(--k-space-3);
}

.connection-status {
  position: relative;
  padding-left: var(--k-space-3);
  color: var(--stone-dim);
  font-size: 0.75rem;
  font-weight: 700;
}

.connection-status::before {
  position: absolute;
  left: 0;
  top: 50%;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--green);
  content: "";
  transform: translateY(-50%);
  box-shadow: 0 0 0 3px rgba(126, 184, 0, 0.12);
}

.button-avatar {
  min-height: 36px;
  padding: 0;
  cursor: pointer;
}

.icon-button {
  display: grid;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  place-items: center;
  cursor: pointer;
  background: var(--ink-2);
}

.menu-button { display: none; }

.notice {
  position: fixed;
  z-index: 40;
  right: 1.4rem;
  bottom: 1.4rem;
  max-width: min(420px, calc(100vw - 2rem));
  padding: var(--k-space-4) var(--k-space-4);
  border: 1px solid rgba(126, 184, 0, 0.35);
  border-radius: var(--k-radius-m);
  background: var(--ink-3);
  box-shadow: var(--shadow);
  color: var(--stone);
}

.notice.error {
  border-color: rgba(216, 91, 74, 0.6);
  color: var(--k-danger-text);
}

/* FULL-UI-22 cross-product quality: the same error-affordance colour as
   .notice.error, applied to any status line reused as a route-level
   service-unavailable state (see catchWithViewRetry). */
[role="status"].error {
  color: var(--k-danger-text);
}

.status-retry-button {
  margin-left: var(--k-space-2);
}

.views {
  width: min(1180px, 100%);
  margin: 0 auto;
  padding: clamp(1.4rem, 3vw, 2.6rem);
}

.view { animation: view-in 180ms ease; }

@keyframes view-in {
  from { opacity: 0; transform: translateY(4px); }
  to { opacity: 1; transform: translateY(0); }
}

.page-heading {
  display: flex;
  min-height: 104px;
  margin-bottom: var(--k-space-6);
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--k-space-4);
}

.page-heading p:last-child { margin-bottom: 0; }

.panel {
  padding: var(--k-space-5);
  border: 1px solid var(--line-soft);
  border-radius: 14px;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.022), transparent 48%),
    var(--ink-2);
  box-shadow: 0 10px 34px rgba(0, 0, 0, 0.14);
}

.panel-header,
.panel-kicker {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--k-space-4);
}

.panel-header { margin-bottom: 1rem; }
.panel-header h3 { margin-bottom: 0; }

.panel-kicker {
  margin-bottom: var(--k-space-6);
  color: var(--stone-dim);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero-grid {
  display: grid;
  margin-bottom: var(--k-space-4);
  gap: var(--k-space-4);
  grid-template-columns: minmax(0, 1.75fr) minmax(230px, 0.75fr);
}

.session-hero { min-height: 315px; }
.compact-panel { display: flex; min-height: 315px; flex-direction: column; justify-content: center; }
.large-number { display: block; margin: 0.2rem 0 0.6rem; font-family: var(--k-font-display); font-size: 4.4rem; font-weight: 500; }

.metric-row {
  display: grid;
  max-width: 590px;
  margin: var(--k-space-8) 0;
  gap: var(--k-space-3);
  grid-template-columns: repeat(3, 1fr);
}

.metric-row > div {
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.13);
}

.metric-row strong,
.metric-row span { display: block; }
.metric-row strong { font-size: 1.45rem; }
.metric-row span { margin-top: 0.2rem; color: var(--stone-dim); font-size: 0.72rem; }

.today-programme-summary { margin-bottom: 0.6rem; }
.today-programme-summary p { margin: 0.15rem 0; }

.today-resolved-load {
  margin: var(--k-space-4) 0;
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.13);
}
.today-resolved-load > span { display: block; color: var(--stone-dim); font-size: 0.8rem; font-weight: 700; }
.today-resolved-load-value { margin: 0 0 0.2rem; font-size: 1.2rem; font-weight: 700; }

.today-notes { margin-top: 1.2rem; padding-top: 1rem; border-top: 1px solid var(--line-soft); }
.today-notes-list { display: grid; gap: 0.6rem; margin: 0.5rem 0 0; padding: 0; list-style: none; }
.today-notes-list li {
  padding: var(--k-space-3) var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.08);
}

.badge {
  display: inline-flex;
  min-height: 28px;
  padding: var(--k-space-1) var(--k-space-3);
  align-items: center;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-pill);
  font-size: 0.72rem;
  font-weight: 800;
}

.badge.neutral { background: rgba(232, 238, 230, 0.045); color: var(--stone-dim); }
.badge.active { border-color: rgba(126, 184, 0, 0.4); background: rgba(126, 184, 0, 0.1); color: var(--bronze-light); }
.badge.complete { border-color: rgba(126, 184, 0, 0.42); background: rgba(126, 184, 0, 0.1); color: #C7E896; }
.badge.status-complete { border-color: rgba(160, 168, 160, 0.42); background: rgba(160, 168, 160, 0.1); color: var(--stone-dim); }
.badge.partial { border-color: rgba(216, 91, 74, 0.4); background: rgba(216, 91, 74, 0.1); color: var(--k-danger-text); }

.template-work-item-grouped { border-left: 3px solid var(--bronze-light); }
.template-grouping-row { display: flex; align-items: center; gap: 0.5rem; margin-top: 0.5rem; }
.template-work-item-notes-field, .template-session-notes-field { margin-top: 0.5rem; }
.template-work-item-notes-field textarea, .template-session-notes-field textarea { min-height: 3rem; resize: vertical; }
.programme-preview-notes { margin: 0.25rem 0; font-style: italic; }
.exercise-row-grouped { border-left: 3px solid var(--bronze-light); }
.exercise-coaching-note { display: block; font-style: italic; margin-top: 0.25rem; }

.exercise-howto {
  margin-top: var(--k-space-3);
  padding: var(--k-space-2) var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-s);
}

.exercise-howto summary {
  color: var(--bronze-light);
  font-size: 0.85rem;
  cursor: pointer;
}

.exercise-howto-body {
  margin-top: var(--k-space-2);
  color: var(--stone-dim);
  font-size: 0.82rem;
  line-height: 1.4;
}

.exercise-howto-heading {
  margin: var(--k-space-2) 0 var(--k-space-1);
  font-weight: 600;
}

.exercise-howto-steps,
.exercise-howto-list {
  margin: 0;
  padding-left: var(--k-space-5);
}

.plate-calc-inputs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--k-space-2);
  margin-bottom: var(--k-space-2);
}

.plate-calc-plates {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-2);
  margin-top: var(--k-space-2);
}

.plate-calc-status-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--k-space-2);
}

.plate-calc-status-row .exercise-howto-heading { margin: 0; }

.plate-calc-options {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-2) var(--k-space-4);
  margin-bottom: var(--k-space-3);
}

.plate-calc-available {
  margin-bottom: var(--k-space-3);
}

.plate-calc-plate-toggles {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-1) var(--k-space-3);
  margin-top: var(--k-space-2);
}

.badge-toggle {
  cursor: pointer;
  font-family: inherit;
  appearance: none;
  -webkit-appearance: none;
}

.badge-toggle:hover { border-color: var(--bronze); }

.plate-calc-settings-button {
  margin-top: var(--k-space-3);
}

.plate-calc-modal-overlay {
  position: fixed;
  z-index: 90;
  inset: 0;
  display: grid;
  place-items: center;
  padding: var(--k-space-4);
  background: rgba(10, 12, 10, 0.78);
  backdrop-filter: blur(5px);
}

.plate-calc-modal-card {
  display: grid;
  gap: var(--k-space-4);
  width: min(480px, 100%);
  max-height: 85vh;
  overflow-y: auto;
  padding: var(--k-space-5);
  border: 1px solid var(--line);
  border-radius: var(--k-radius-l);
  background: var(--ink-2);
}

.plate-calc-modal-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--k-space-3);
}

.plate-calc-modal-title {
  margin: 0 0 var(--k-space-1);
  font-size: 1rem;
  font-weight: 800;
}

.target-stepper {
  display: flex;
  align-items: stretch;
  gap: var(--k-space-1);
}

.target-stepper input { text-align: center; }

.target-stepper-button {
  flex-shrink: 0;
  width: 40px;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  color: var(--stone);
  font-size: 1.1rem;
  font-weight: 700;
  line-height: 1;
  cursor: pointer;
}

.target-stepper-button:hover { border-color: var(--bronze); }

.barbell-diagram-wrap {
  background: var(--k-canvas);
  border: 1px solid var(--k-border);
  border-radius: var(--k-radius-s);
  padding: var(--k-space-3) var(--k-space-2);
  margin-bottom: var(--k-space-2);
  overflow-x: auto;
  display: flex;
  justify-content: center;
}

.barbell-diagram {
  display: block;
  flex-shrink: 0;
}

.barbell-diagram-plate {
  stroke: rgba(0, 0, 0, 0.35);
  stroke-width: 2;
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.4));
}

.barbell-diagram-plate-label {
  font-family: var(--k-font-body);
  font-weight: 700;
  letter-spacing: 0.02em;
  pointer-events: none;
}

.barbell-diagram-plate-label-shadow {
  filter: drop-shadow(0 1px 1px rgba(0, 0, 0, 0.6));
}

@media (max-width: 620px) {
  .plate-calc-inputs { grid-template-columns: 1fr; }
}

.exercise-reference-media-link {
  display: flex;
  align-items: center;
  gap: var(--k-space-2);
  color: var(--bronze-light);
  text-decoration: none;
}

.exercise-reference-media-link:hover { text-decoration: underline; }

.exercise-reference-media-thumbnail {
  width: 64px;
  height: 64px;
  object-fit: cover;
  border-radius: var(--k-radius-s);
}

.empty-state {
  display: grid;
  min-height: 220px;
  padding: var(--k-space-6);
  place-content: center;
  justify-items: center;
  text-align: center;
}

.empty-state p { max-width: 470px; color: var(--stone-dim); }

.empty-icon {
  display: grid;
  width: 54px;
  height: 54px;
  margin-bottom: var(--k-space-4);
  border: 1px solid rgba(126, 184, 0, 0.32);
  border-radius: 50%;
  place-items: center;
  background: rgba(126, 184, 0, 0.08);
  color: var(--bronze-light);
  font-family: var(--k-font-display);
  font-size: 1.35rem;
}

.record-list {
  display: grid;
  gap: var(--k-space-3);
}

.record-card {
  display: grid;
  min-height: 78px;
  padding: var(--k-space-4) var(--k-space-4);
  gap: var(--k-space-4);
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.11);
}

.record-card.interactive {
  cursor: pointer;
  transition: border-color 150ms ease, transform 150ms ease;
}

.record-card.interactive:hover {
  border-color: rgba(126, 184, 0, 0.35);
  transform: translateY(-1px);
}

.record-card h3 { margin: 0 0 0.3rem; font-size: 0.98rem; }
.record-card p { margin: 0; color: var(--stone-dim); font-size: 0.78rem; }
.record-meta { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 0.45rem; }

.record-card .line-chart { grid-column: 1 / -1; }

.line-chart { display: flex; flex-direction: column; gap: 0.4rem; }
.line-chart-compact { min-width: 96px; max-width: 160px; }
.line-chart-legend { display: flex; flex-wrap: wrap; gap: 0.6rem; }
.line-chart-legend-item { display: inline-flex; align-items: center; gap: 0.35rem; color: var(--stone-dim); font-size: 0.75rem; }
.line-chart-legend-swatch { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }

.history-filters {
  display: grid;
  margin-bottom: var(--k-space-4);
  padding: var(--k-space-4);
  gap: var(--k-space-3);
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  align-items: end;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.history-filters .button-row { grid-column: 1 / -1; }

.history-detail-panel { margin-top: 1.25rem; }

.history-exercise-row {
  display: grid;
  padding: var(--k-space-3) var(--k-space-3);
  gap: var(--k-space-1);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.history-exercise-row + .history-exercise-row { margin-top: 0.5rem; }

.history-facts {
  display: grid;
  margin: var(--k-space-4) 0;
  gap: var(--k-space-3);
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
}

.history-facts > div {
  padding: var(--k-space-3) 0;
  border-bottom: 1px solid var(--line-soft);
}

.history-facts span { display: block; color: var(--stone-dim); font-size: 0.78rem; }
.history-facts strong { display: block; margin-top: 0.3rem; }

.session-layout {
  display: grid;
  margin-bottom: var(--k-space-4);
  gap: var(--k-space-4);
  grid-template-columns: minmax(0, 1.65fr) minmax(240px, 0.7fr);
}

.current-work { min-height: 430px; }

.exercise-focus {
  display: grid;
  min-height: 235px;
  align-content: center;
}

.exercise-focus h3 {
  margin-bottom: var(--k-space-3);
  font-family: var(--k-font-display);
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 500;
}

.exercise-detail-row {
  display: flex;
  margin-top: var(--k-space-5);
  flex-wrap: wrap;
  gap: var(--k-space-2);
}

.exercise-detail {
  padding: var(--k-space-2) var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-s);
  color: var(--stone-dim);
  font-size: 0.78rem;
}

.session-actions {
  display: grid;
  margin-top: var(--k-space-4);
  gap: var(--k-space-3);
  grid-template-columns: 1fr 1fr;
}

.session-actions .button:first-child:last-child { grid-column: 1 / -1; }

.session-summary { align-self: start; }

.progress-track {
  overflow: hidden;
  height: 8px;
  margin: var(--k-space-4) 0 var(--k-space-6);
  border-radius: var(--k-radius-pill);
  background: var(--ink);
}

.progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--bronze), var(--bronze-light));
  transition: width 220ms ease;
}

.metric-stack { display: grid; gap: 0.25rem; }
.metric-stack > div {
  display: flex;
  padding: var(--k-space-3) 0;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--line-soft);
}
.metric-stack span { color: var(--stone-dim); font-size: 0.8rem; }
.metric-stack strong { font-size: 1.1rem; }

.exercise-list { display: grid; gap: 0.5rem; }

.exercise-row {
  display: grid;
  min-height: 64px;
  padding: var(--k-space-3) var(--k-space-3);
  gap: var(--k-space-3);
  grid-template-columns: 30px minmax(0, 1fr) auto;
  align-items: center;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.exercise-row.current { border-color: rgba(126, 184, 0, 0.4); background: rgba(126, 184, 0, 0.06); }
.exercise-row.complete { opacity: 0.68; }
.exercise-row.dropped { opacity: 0.54; }

.exercise-order {
  display: grid;
  width: 26px;
  height: 26px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-s);
  color: var(--stone-dim);
  font-size: 0.7rem;
}

.exercise-row strong,
.exercise-row small { display: block; }
.exercise-row small { margin-top: 0.2rem; color: var(--stone-dim); }

.return-decision {
  display: grid;
  min-height: 270px;
  place-content: center;
}

.skip-reason-panel,
.pain-report-panel,
.substitution-panel {
  display: grid;
  margin-top: var(--k-space-4);
  padding: var(--k-space-4);
  gap: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.substitution-result {
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-s);
}

.rest-timer-panel {
  display: grid;
  margin-top: var(--k-space-4);
  padding: var(--k-space-4);
  gap: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  text-align: center;
}

.rest-timer-remaining {
  font-family: var(--k-font-display);
  font-size: 2.7rem;
  font-weight: 500;
}

.rest-timer-panel.rest-timer-done {
  border-color: var(--bronze-light);
  color: var(--bronze-light);
}

.session-completion-summary { margin-top: 1.25rem; }

.button-row { display: flex; flex-wrap: wrap; gap: 0.65rem; }

.metric-cards {
  display: grid;
  margin-bottom: var(--k-space-4);
  gap: var(--k-space-4);
  grid-template-columns: repeat(3, 1fr);
}

.metric-card span,
.metric-card strong { display: block; }
.metric-card span { color: var(--stone-dim); font-size: 0.78rem; }
.metric-card strong { margin-top: 0.55rem; font-family: var(--k-font-display); font-size: 2.7rem; font-weight: 500; }

.two-column {
  display: grid;
  gap: var(--k-space-4);
  grid-template-columns: minmax(300px, 0.75fr) minmax(0, 1.25fr);
}

.form-panel {
  display: grid;
  align-content: start;
  gap: var(--k-space-4);
}

.form-panel.narrow { max-width: 680px; }

.inline-result {
  margin: 0;
  padding: var(--k-space-3);
  border: 1px solid rgba(126, 184, 0, 0.35);
  border-radius: var(--k-radius-s);
  background: rgba(126, 184, 0, 0.08);
  color: #C7E896;
}

.inline-controls { display: flex; gap: 0.6rem; }

.broadcast-read-status {
  margin-top: var(--k-space-3);
  padding-top: var(--k-space-3);
  border-top: 1px solid var(--line-soft);
}

.broadcast-read-status .inline-controls {
  align-items: center;
}

.broadcast-read-list {
  list-style: none;
  margin: var(--k-space-2) 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--k-space-2);
}

.broadcast-read-list li {
  display: flex;
  align-items: center;
  gap: var(--k-space-2);
}
.inline-controls select { min-width: 240px; }

.account-card {
  display: flex;
  min-height: 180px;
  align-items: center;
  gap: var(--k-space-4);
}

.account-card h3 { margin-bottom: 0.3rem; font-size: 1.45rem; }

.danger-panel {
  display: flex;
  margin-top: var(--k-space-4);
  align-items: center;
  justify-content: space-between;
  gap: var(--k-space-4);
  border-color: rgba(216, 91, 74, 0.25);
}

.danger-panel p { margin-bottom: 0; }

.busy-overlay {
  position: fixed;
  z-index: 100;
  inset: 0;
  display: grid;
  place-content: center;
  justify-items: center;
  background: rgba(10, 12, 10, 0.78);
  backdrop-filter: blur(5px);
}

.spinner {
  width: 38px;
  height: 38px;
  border: 3px solid rgba(232, 238, 230, 0.16);
  border-top-color: var(--bronze-light);
  border-radius: 50%;
  animation: spin 700ms linear infinite;
}

@keyframes spin { to { transform: rotate(360deg); } }


.template-library {
  display: grid;
  gap: var(--k-space-3);
}

.template-card {
  display: grid;
  padding: var(--k-space-4);
  gap: var(--k-space-4);
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.12);
}

.template-card h3 {
  margin-bottom: var(--k-space-1);
}

.template-card p {
  margin-bottom: 0;
  color: var(--stone-dim);
  font-size: 0.8rem;
}

.template-card-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: var(--k-space-2);
}

.template-builder-heading {
  align-items: flex-end;
}

.back-button {
  margin-bottom: var(--k-space-4);
}

.template-builder-layout {
  display: grid;
  gap: var(--k-space-4);
  grid-template-columns: minmax(250px, 0.58fr) minmax(0, 1.42fr);
  align-items: start;
}

.template-settings {
  position: sticky;
  top: 108px;
  display: grid;
  gap: var(--k-space-4);
}

.template-facts {
  display: grid;
  gap: var(--k-space-2);
  grid-template-columns: repeat(3, 1fr);
}

.template-facts > div {
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-s);
  background: rgba(0, 0, 0, 0.13);
}

.template-facts span,
.template-facts strong {
  display: block;
}

.template-facts span {
  color: var(--stone-dim);
  font-size: 0.68rem;
}

.template-facts strong {
  margin-top: var(--k-space-1);
  font-size: 1rem;
}

.template-plan-column,
.template-weeks {
  display: grid;
  gap: var(--k-space-4);
}

.template-week {
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: 14px;
  background: var(--ink-2);
}

.template-week-header,
.template-session-header,
.template-work-item {
  display: grid;
  gap: var(--k-space-3);
  align-items: center;
}

.template-week-header {
  margin-bottom: var(--k-space-4);
  grid-template-columns: minmax(0, 1fr) auto;
}

.template-week-header h3 {
  margin-bottom: var(--k-space-1);
}

.template-sessions {
  display: grid;
  gap: var(--k-space-3);
}

.template-session {
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.12);
}

.template-session-header {
  margin-bottom: var(--k-space-3);
  grid-template-columns: minmax(0, 1fr) auto;
}

.template-session-header input {
  font-weight: 800;
}

.template-work-items {
  display: grid;
  gap: var(--k-space-2);
}

.template-work-item {
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(255, 255, 255, 0.018);
}

.template-work-item-header {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  align-items: end;
}

.template-work-item-header .exercise-order {
  flex: 0 0 auto;
}

.template-work-item-header label {
  flex: 1 1 150px;
  min-width: 150px;
}

.template-work-item-header .builder-action-row {
  flex: 1 1 100%;
  order: 99;
}

.template-work-item .exercise-order {
  align-self: center;
}

.template-work-item label {
  display: grid;
  min-width: 0;
  gap: var(--k-space-1);
}

.template-work-item label > span,
.template-prescription-card legend {
  color: var(--stone-dim);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.template-work-item input,
.template-work-item select {
  min-width: 0;
  min-height: 40px;
  padding: 0 var(--k-space-2);
  font-size: 0.8rem;
}

.template-prescription-grid {
  display: grid;
  margin-top: var(--k-space-3);
  gap: var(--k-space-3);
  grid-template-columns:
    minmax(78px, 0.3fr)
    minmax(250px, 1fr)
    minmax(280px, 1.08fr)
    minmax(110px, 0.42fr);
  align-items: stretch;
}

.template-prescription-card {
  min-width: 0;
  margin: 0;
  padding: var(--k-space-2) var(--k-space-3) var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-s);
  background: rgba(0, 0, 0, 0.12);
}

.template-prescription-card legend {
  padding: 0 var(--k-space-1);
}

.template-prescription-fields {
  display: grid;
  height: 100%;
  gap: var(--k-space-2);
  grid-template-columns: minmax(115px, 1fr) repeat(2, minmax(72px, 0.62fr));
  align-items: end;
}

.template-method-field {
  min-width: 120px;
}

.template-bodyweight-note {
  display: flex;
  min-height: 40px;
  padding: var(--k-space-2) var(--k-space-3);
  grid-column: span 2;
  align-items: center;
  border: 1px dashed var(--line-soft);
  border-radius: var(--k-radius-s);
  color: var(--stone-dim);
  font-size: 0.75rem;
  line-height: 1.35;
}

.template-prescription-mode-field {
  margin-bottom: var(--k-space-2);
}

.template-tempo-field {
  grid-column: 1 / -1;
}

.template-work-item-info {
  margin-top: var(--k-space-2);
  padding: var(--k-space-2) var(--k-space-3);
  border: 1px dashed var(--line-soft);
  border-radius: var(--k-radius-s);
  color: var(--stone-dim);
  font-size: 0.78rem;
  line-height: 1.4;
}

.template-sets-field,
.template-rest-field {
  align-self: end;
}

.template-week-actions {
  display: flex;
  margin-top: var(--k-space-3);
  justify-content: flex-end;
  gap: var(--k-space-2);
}

.template-status-line {
  display: flex;
  margin-top: var(--k-space-2);
  flex-wrap: wrap;
  gap: var(--k-space-2);
}

.button.small-button {
  min-height: 34px;
  padding: var(--k-space-2) var(--k-space-3);
  font-size: 0.74rem;
}

@media (max-width: 1180px) {
  .template-prescription-grid {
    grid-template-columns: minmax(78px, 0.28fr) minmax(250px, 1fr);
  }

  .template-prescription-card {
    min-height: 100%;
  }
}

@media (max-width: 900px) {
  .entry-view { grid-template-columns: 1fr; }
  .entry-brand { display: none; }

  .app-shell { grid-template-columns: 1fr; }

  .sidebar {
    position: fixed;
    z-index: 30;
    left: 0;
    width: min(82vw, 300px);
    transform: translateX(-105%);
    transition: transform 180ms ease;
    box-shadow: var(--shadow);
  }

  .sidebar.open { transform: translateX(0); }
  .menu-button { display: grid; }

  .hero-grid,
  .session-layout,
  .two-column,
  .template-builder-layout { grid-template-columns: 1fr; }

  .template-settings {
    position: static;
  }

  .template-prescription-grid {
    grid-template-columns: minmax(78px, 0.28fr) minmax(240px, 1fr);
  }

  .metric-cards { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 620px) {
  .entry-form-wrap { padding: 1.2rem; }
  .role-choice { grid-template-columns: 1fr; }

  .topbar {
    min-height: 76px;
    padding: var(--k-space-3) var(--k-space-4);
  }

  .connection-status { display: none; }
  .views { padding: 1rem; }

  .page-heading {
    min-height: 0;
    margin: var(--k-space-3) 0 var(--k-space-5);
    align-items: stretch;
    flex-direction: column;
  }

  .session-heading { flex-direction: row; align-items: flex-end; }
  .metric-row { grid-template-columns: 1fr; }
  .metric-cards { grid-template-columns: 1fr; }
  .session-actions { grid-template-columns: 1fr; }
  .inline-controls { width: 100%; flex-direction: column; }
  .inline-controls select { min-width: 0; }
  .record-card,
  .template-card { grid-template-columns: 1fr; }
  .record-meta,
  .template-card-actions { justify-content: flex-start; }
  .template-prescription-grid {
    grid-template-columns: 1fr;
  }
  .template-prescription-fields {
    grid-template-columns: 1fr 1fr;
  }
  .template-method-field {
    grid-column: 1 / -1;
  }
  .template-bodyweight-note {
    grid-column: 1 / -1;
  }
  .template-facts { grid-template-columns: 1fr; }
  .template-builder-heading { align-items: stretch; }
  .danger-panel { align-items: stretch; flex-direction: column; }
}

/* BETA-19 integrated coach programme workspace */
.template-facts {
  grid-template-columns: repeat(4, 1fr);
}

.template-card-facts {
  display: flex;
  margin-top: var(--k-space-2);
  flex-wrap: wrap;
  gap: var(--k-space-2);
}

.template-card-facts span {
  padding: var(--k-space-1) var(--k-space-2);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-pill);
  color: var(--stone-dim);
  font-size: 0.68rem;
}

.template-blocks {
  display: grid;
  gap: var(--k-space-5);
}

.template-block {
  padding: var(--k-space-4);
  border: 1px solid rgba(126, 184, 0, 0.38);
  border-radius: var(--k-radius-l);
  background: linear-gradient(180deg, rgba(126, 184, 0, 0.055), rgba(0, 0, 0, 0.1));
}

.template-block-header,
.template-block-settings,
.builder-action-row,
.profile-save-row,
.athlete-profile-header,
.profile-benchmark-header {
  display: flex;
  gap: var(--k-space-3);
  align-items: center;
}

.template-block-header {
  margin-bottom: var(--k-space-4);
  justify-content: space-between;
}

.template-block-header h3,
.template-week-header h4 {
  margin: var(--k-space-1) 0 0;
}

.template-block-settings {
  display: grid;
  margin-bottom: var(--k-space-4);
  grid-template-columns: minmax(180px, 0.65fr) minmax(150px, 0.35fr) minmax(260px, 1fr);
  align-items: end;
}

.builder-action-row {
  flex-wrap: wrap;
  justify-content: flex-end;
}

.builder-action-row .button[disabled] {
  opacity: 0.32;
}

.template-session-title-field {
  min-width: 220px;
}

.athlete-profile-panel {
  margin-top: var(--k-space-4);
}

.athlete-profile-header,
.profile-benchmark-header,
.profile-save-row {
  justify-content: space-between;
}

.athlete-profile-form {
  display: grid;
  gap: var(--k-space-5);
}

.profile-settings-grid {
  display: grid;
  gap: var(--k-space-3);
  grid-template-columns: repeat(4, minmax(140px, 1fr));
}

.benchmark-list {
  display: grid;
  gap: var(--k-space-3);
}

.benchmark-row {
  display: grid;
  padding: var(--k-space-3);
  gap: var(--k-space-3);
  grid-template-columns:
    minmax(180px, 1.1fr)
    minmax(105px, 0.45fr)
    minmax(80px, 0.3fr)
    minmax(140px, 0.55fr)
    minmax(145px, 0.55fr)
    minmax(190px, 0.85fr)
    auto;
  align-items: end;
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.12);
}

.benchmark-row .field {
  min-width: 0;
}

.benchmark-row input,
.benchmark-row select {
  width: 100%;
  min-width: 0;
}

.athlete-record-card {
  align-items: center;
}

.athlete-record-meta {
  max-width: 620px;
}

.assignment-requirements {
  padding: var(--k-space-3) var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  line-height: 1.5;
}

.assignment-requirements.neutral {
  background: rgba(255, 255, 255, 0.025);
  color: var(--stone-dim);
}

.assignment-requirements.complete {
  border-color: rgba(126, 184, 0, 0.45);
  background: rgba(126, 184, 0, 0.09);
}

.assignment-requirements.warning {
  border-color: rgba(126, 184, 0, 0.55);
  background: rgba(126, 184, 0, 0.1);
}

.compact-empty {
  min-height: 140px;
}

@media (max-width: 1350px) {
  .benchmark-row {
    grid-template-columns: repeat(3, minmax(150px, 1fr));
  }

  .benchmark-note-field {
    grid-column: span 2;
  }
}

@media (max-width: 1050px) {
  .template-block-settings,
  .profile-settings-grid {
    grid-template-columns: 1fr 1fr;
  }

  .template-block-description-field {
    grid-column: 1 / -1;
  }
}

@media (max-width: 700px) {
  .template-facts,
  .template-block-settings,
  .profile-settings-grid,
  .benchmark-row {
    grid-template-columns: 1fr;
  }

  .template-block-header,
  .template-week-header,
  .template-session-header,
  .athlete-profile-header,
  .profile-benchmark-header,
  .profile-save-row {
    align-items: stretch;
    flex-direction: column;
  }

  .builder-action-row {
    justify-content: flex-start;
  }

  .benchmark-note-field {
    grid-column: auto;
  }
}

/* Event-anchored programme compiler */
.event-compiler-settings {
  display: grid;
  gap: var(--k-space-4);
  padding-top: var(--k-space-4);
  margin-top: var(--k-space-1);
  border-top: 1px solid var(--line-soft);
}

.event-binding-picker {
  display: grid;
  gap: var(--k-space-2);
  padding-bottom: var(--k-space-4);
  border-bottom: 1px solid var(--line-soft);
}

.event-toggle-row {
  align-items: flex-start;
}

.event-toggle-row small {
  display: block;
  margin-top: var(--k-space-1);
  color: var(--stone-dim);
  line-height: 1.4;
}

.event-compiler-fields {
  display: grid;
  gap: var(--k-space-3);
}

.event-notes-field textarea {
  min-height: 88px;
}

.event-compiler-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--k-space-2);
}

.event-compiler-summary > div {
  display: grid;
  gap: var(--k-space-1);
  padding: var(--k-space-3) var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(255, 255, 255, 0.025);
}

.event-compiler-summary span {
  color: var(--stone-dim);
  font-size: 0.74rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.event-compiler-summary strong {
  font-size: 1rem;
}

.event-compiler-actions {
  justify-content: flex-start;
}

.template-block-week-count-field {
  min-width: 130px;
}

.small-inline-action {
  min-height: 32px;
  padding: var(--k-space-1) var(--k-space-1);
  font-size: 0.8rem;
  white-space: nowrap;
}

.block-calendar-strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--k-space-2);
  padding: var(--k-space-2) var(--k-space-3);
  margin-bottom: var(--k-space-3);
  border-left: 3px solid var(--bronze);
  background: rgba(126, 184, 0, 0.07);
  color: var(--stone-dim);
  font-size: 0.86rem;
}

.block-calendar-strip strong {
  margin-left: auto;
  color: var(--stone);
}

.template-event-line {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--k-space-2);
  margin-top: var(--k-space-2);
  color: var(--stone-dim);
  font-size: 0.86rem;
}

.template-event-line strong {
  color: var(--stone);
}

.event-assignment-summary {
  display: grid;
  gap: var(--k-space-2);
  padding: var(--k-space-4) var(--k-space-4);
  border: 1px solid rgba(126, 184, 0, 0.38);
  border-radius: var(--k-radius-m);
  background: rgba(126, 184, 0, 0.075);
}

.event-assignment-summary .event-summary-heading {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--k-space-2);
}

.event-assignment-summary p {
  margin: 0;
}

.event-countdown-card {
  border-color: rgba(126, 184, 0, 0.42);
  background:
    linear-gradient(135deg, rgba(126, 184, 0, 0.12), rgba(10, 12, 10, 0.2)),
    var(--graphite);
}

.event-countdown-card .large-number {
  display: block;
  margin: var(--k-space-1) 0 var(--k-space-1);
  color: var(--bronze);
}

@media (max-width: 700px) {
  .event-compiler-summary {
    grid-template-columns: 1fr;
  }

  .block-calendar-strip strong {
    width: 100%;
    margin-left: 0;
  }
}

.template-week-calendar {
  margin: var(--k-space-1) 0 0;
  color: var(--bronze);
  font-size: 0.78rem;
  line-height: 1.4;
}


/* Standalone coach event workspace and athlete-profile assignment surface. */
.events-layout {
  align-items: start;
}

.standalone-event-summary {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.coach-event-card,
.athlete-event-link-card {
  align-items: center;
}

.coach-event-meta {
  min-width: 180px;
}

.coach-event-notes {
  margin: var(--k-space-1) 0 0;
  font-style: italic;
  color: var(--stone-dim);
}

/* Event detail/lifecycle panel (cancel/archive/re-version/link/unlink) -
   see CoachEventDetailPanel.tsx. Ported from event_lifecycle_ui.js's
   dynamically-injected styles, now that the panel itself is a real,
   reachable React island rather than orphaned dead code. */
.event-lifecycle-detail {
  margin-top: var(--k-space-5);
}

.event-lifecycle-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  margin: var(--k-space-4) 0;
}

.event-lifecycle-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--k-space-4);
}

.event-lifecycle-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--k-space-3);
  margin: var(--k-space-4) 0;
}

.event-lifecycle-facts div {
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  padding: var(--k-space-3);
}

.event-lifecycle-facts span {
  display: block;
  font-size: 0.8rem;
  opacity: 0.75;
}

.event-lifecycle-athlete {
  display: flex;
  justify-content: space-between;
  gap: var(--k-space-3);
  align-items: center;
}

@media (max-width: 900px) {
  .event-lifecycle-grid,
  .event-lifecycle-facts {
    grid-template-columns: 1fr;
  }
}

.athlete-assignment-panel {
  margin-top: var(--k-space-6);
  border-top: 1px solid var(--line);
  padding-top: var(--k-space-6);
}

.athlete-assignment-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--k-space-4);
  align-items: end;
}

.athlete-assignment-form .assignment-requirements,
.athlete-assignment-form .inline-result {
  grid-column: 1 / -1;
}

.athlete-event-links-header {
  margin-top: var(--k-space-6);
}

@media (max-width: 760px) {
  .athlete-assignment-form,
  .standalone-event-summary {
    grid-template-columns: 1fr;
  }
}


.route-target {
  outline: 2px solid var(--bronze);
  outline-offset: 4px;
  scroll-margin-block: 7rem;
}

@media (prefers-reduced-motion: reduce) {
  .route-target {
    scroll-behavior: auto;
  }
}

/* FULL-UI-22 cross-product quality: a general reduced-motion policy.
   Anyone with prefers-reduced-motion:reduce gets every animation and
   transition collapsed to effectively-instant, and scrolling stops being
   smooth, without changing what anything looks like at rest. */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* Athlete- and coach-declared accessibility preferences (accessibility_preferences
   on the athlete and coach onboarding declarations - see
   accessibility_preferences_ui.js's applyAccessibilityPreferences, shared by
   athlete_onboarding_ui.js and coach_onboarding_ui.js). Applied via data
   attributes on <html> so the effect follows the account's own declared
   choice rather than only the OS-level prefers-* media features above. */
html[data-a11y-reduced-motion="true"] *,
html[data-a11y-reduced-motion="true"] *::before,
html[data-a11y-reduced-motion="true"] *::after {
  animation-duration: 0.001ms !important;
  animation-iteration-count: 1 !important;
  transition-duration: 0.001ms !important;
  scroll-behavior: auto !important;
}

html[data-a11y-high-contrast="true"] {
  --ink: #000000;
  --ink-2: #0a0a0a;
  --ink-3: #141414;
  --ink-4: #1e1e1e;
  --line: #ffffff;
  --line-soft: rgba(255, 255, 255, 0.45);
  --stone: #ffffff;
  --stone-dim: #e6e6e6;
  --bronze: #baff00;
  --bronze-light: #d4ff66;
}

html[data-a11y-larger-text="true"] {
  font-size: 118%;
}

html[data-a11y-screen-reader-optimised="true"] {
  --stone-dim: #C9CFC7;
}

html[data-a11y-screen-reader-optimised="true"] a:focus-visible,
html[data-a11y-screen-reader-optimised="true"] button:focus-visible,
html[data-a11y-screen-reader-optimised="true"] .button:focus-visible,
html[data-a11y-screen-reader-optimised="true"] [role="button"]:focus-visible,
html[data-a11y-screen-reader-optimised="true"] [role="menuitem"]:focus-visible,
html[data-a11y-screen-reader-optimised="true"] [tabindex]:focus-visible {
  outline-width: 4px;
  outline-offset: 4px;
}

/* FULL-UI-02 persistent account access */
.entry-access-panel {
  width: min(100%, 34rem);
}

.entry-mode-tabs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--k-space-2);
  margin-bottom: var(--k-space-4);
}

.entry-mode-tab {
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  color: var(--stone);
  padding: var(--k-space-3) var(--k-space-4);
  cursor: pointer;
}

.entry-mode-tab.active {
  border-color: var(--bronze);
  background: var(--ink-3);
}

.section-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-2);
  margin-bottom: var(--k-space-4);
}

.section-tab {
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  color: var(--stone);
  padding: var(--k-space-2) var(--k-space-4);
  cursor: pointer;
}

.section-tab.active {
  border-color: var(--bronze);
  background: var(--ink-3);
}

.compact-entry-form {
  margin-top: var(--k-space-4);
}

.centred-action {
  display: block;
  margin-inline: auto;
}

.success-message {
  color: var(--stone);
}

.account-settings-grid {
  display: grid;
  grid-template-columns:
    repeat(2, minmax(0, 1fr));
  gap: var(--k-space-4);
  margin-top: var(--k-space-4);
}

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-2);
}

.compact-record-list {
  max-height: 22rem;
  overflow: auto;
}

.data-rights-section {
  margin-top: var(--k-space-5);
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--line-soft);
}

.data-rights-section-heading {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--k-space-3);
}

.data-rights-section-heading h4 { margin: 0; }

.progress-insights-section {
  margin-top: var(--k-space-5);
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--line-soft);
}

.progress-insights-section h4 { margin: 0 0 0.75rem; }

.data-deletion-review {
  margin: var(--k-space-3) 0 var(--k-space-5);
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.closure-panel {
  margin-top: var(--k-space-4);
  align-items: end;
}

.closure-controls {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  align-items: center;
}

.closure-controls input {
  min-width: 12rem;
}

@media (max-width: 800px) {
  .account-settings-grid {
    grid-template-columns: 1fr;
  }

  .closure-panel {
    align-items: stretch;
  }

  .closure-controls {
    align-items: stretch;
  }
}


/* FULL-UI-03C athlete onboarding - ported from athlete_onboarding_ui.js's
   dynamically-injected <style> tag (#athleteOnboardingStyles) now that its
   surface is static markup rendered by AthleteOnboardingPanel.tsx. Colours/
   fallbacks kept exactly as before - this is a relocation, not a restyle. */

.onboarding-shell {
  max-width: 960px;
  margin: auto;
  display: grid;
  gap: 16px;
}

.onboarding-status,
.onboarding-card {
  border: 1px solid var(--border, #34404d);
  border-radius: 12px;
  background: var(--panel, #121922);
  padding: 16px;
}

.onboarding-status {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.onboarding-status strong {
  margin-right: auto;
}

.onboarding-status[data-state="validation_failure"] {
  border-color: #b45309;
}

.onboarding-status[data-state="unavailable"] {
  border-color: #b91c1c;
}

.onboarding-progress {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 1fr;
  gap: 5px;
}

.onboarding-progress span {
  height: 5px;
  border-radius: 8px;
  background: #34404d;
}

.onboarding-progress .done {
  background: #d5a94e;
}

.onboarding-choice {
  display: flex;
  gap: 10px;
  padding: 12px;
  margin: 8px 0;
  border: 1px solid #34404d;
  border-radius: 9px;
}

.onboarding-choice small {
  display: block;
  opacity: 0.7;
}

.onboarding-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 18px;
}

.onboarding-errors {
  border: 1px solid #b45309;
  padding: 12px;
  border-radius: 9px;
}

.declaration-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 10px;
}

.declaration-fact {
  border: 1px solid #34404d;
  border-radius: 9px;
  padding: 11px;
}

.declaration-fact span {
  display: block;
  opacity: 0.7;
  font-size: 0.82rem;
}

.onboarding-boundary {
  border-left: 3px solid #d5a94e;
  padding-left: 12px;
  opacity: 0.8;
}

.declaration-history {
  display: grid;
  gap: 10px;
}

@media (max-width: 700px) {
  .onboarding-actions .button {
    width: 100%;
  }
}


/* FULL-UI-03 factual coach dashboard */

.dashboard-heading {
  align-items: flex-start;
  gap: var(--k-space-4);
}

.dashboard-status {
  margin-bottom: var(--k-space-4);
  min-height: 1.5rem;
  font-size: 0.94rem;
  color: var(--stone-dim);
}

.dashboard-status-warning {
  font-weight: 700;
}

.coach-dashboard-metrics {
  grid-template-columns:
    repeat(
      auto-fit,
      minmax(10rem, 1fr)
    );
}

.coach-dashboard-grid {
  display: grid;
  grid-template-columns:
    repeat(
      2,
      minmax(0, 1fr)
    );
  gap: var(--k-space-4);
  align-items: start;
}

.coach-dashboard-panel {
  min-width: 0;
}

.dashboard-wide-panel {
  grid-column: 1 / -1;
}

.dashboard-record-list {
  display: grid;
  gap: var(--k-space-3);
}

.dashboard-record-card {
  align-items: center;
}

.dashboard-record-card h4 {
  margin: 0 0 var(--k-space-1);
}

.dashboard-record-card p {
  margin: 0;
}

.dashboard-empty-state {
  min-height: 8rem;
  display: grid;
  align-content: center;
  justify-items: start;
  text-align: left;
}

.dashboard-empty-state h4 {
  margin: 0 0 var(--k-space-1);
}

@media (max-width: 920px) {
  .coach-dashboard-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-wide-panel {
    grid-column: auto;
  }
}

@media (max-width: 620px) {
  .dashboard-heading {
    display: grid;
  }

  .dashboard-heading .button {
    width: 100%;
  }

  .dashboard-record-card {
    align-items: stretch;
  }

  .dashboard-record-card .record-meta {
    align-items: stretch;
  }

  .dashboard-record-card .button {
    width: 100%;
  }
}


/* FULL-UI-04A coach athlete directory */

.athlete-directory-heading {
  align-items: flex-start;
  gap: var(--k-space-4);
}

.athlete-directory-layout {
  align-items: start;
}

.athlete-directory-panel {
  min-width: 0;
}

.relationship-metric-cards {
  grid-template-columns:
    repeat(
      4,
      minmax(0, 1fr)
    );
  margin-bottom: var(--k-space-4);
}

.relationship-metric-card {
  min-width: 0;
}

.athlete-directory-controls {
  display: grid;
  grid-template-columns:
    minmax(0, 2fr)
    minmax(12rem, 1fr);
  gap: var(--k-space-3);
  margin-bottom: var(--k-space-4);
}

.relationship-directory-card {
  align-items: center;
}

.athlete-relationship-detail-panel {
  margin-top: var(--k-space-4);
}

.relationship-audit-grid {
  display: grid;
  grid-template-columns:
    repeat(
      3,
      minmax(0, 1fr)
    );
  gap: var(--k-space-3);
  margin: 0;
}

.relationship-audit-fact {
  min-width: 0;
  padding: var(--k-space-3);
  border: 1px solid var(--border);
  border-radius: var(--k-radius-m);
}

.relationship-audit-fact dt {
  margin-bottom: var(--k-space-1);
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--stone-dim);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.relationship-audit-fact dd {
  margin: 0;
  overflow-wrap: anywhere;
}

.relationship-detail-actions {
  display: flex;
  justify-content: flex-end;
  gap: var(--k-space-3);
  margin-top: var(--k-space-4);
}

.relationship-activity-change {
  display: flex;
  flex-direction: column;
  gap: var(--k-space-3);
  margin-top: var(--k-space-4);
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--border);
}

.relationship-activity-change .button {
  align-self: flex-end;
}

@media (max-width: 920px) {
  .relationship-metric-cards {
    grid-template-columns:
      repeat(
        2,
        minmax(0, 1fr)
      );
  }

  .relationship-audit-grid {
    grid-template-columns:
      repeat(
        2,
        minmax(0, 1fr)
      );
  }
}

@media (max-width: 620px) {
  .athlete-directory-heading,
  .athlete-directory-controls,
  .relationship-audit-grid {
    display: grid;
    grid-template-columns: 1fr;
  }

  .athlete-directory-heading .button,
  .relationship-detail-actions,
  .relationship-detail-actions .button {
    width: 100%;
  }

  .relationship-detail-actions {
    display: grid;
  }

  .relationship-directory-card {
    align-items: stretch;
  }
}

/* FULL-UI-04B factual athlete detail */

.athlete-detail-history {
  margin-top: var(--k-space-4);
  display: grid;
  gap: var(--k-space-4);
}

.athlete-detail-header {
  align-items: flex-start;
  gap: var(--k-space-4);
}

.athlete-detail-metrics {
  grid-template-columns:
    repeat(
      auto-fit,
      minmax(9rem, 1fr)
    );
}

.athlete-detail-summary-grid,
.athlete-detail-history-grid {
  display: grid;
  grid-template-columns:
    repeat(
      2,
      minmax(0, 1fr)
    );
  gap: var(--k-space-4);
  align-items: start;
}

.athlete-detail-notes-panel {
  grid-column: 1 / -1;
}

.athlete-detail-list {
  max-height: 30rem;
  overflow: auto;
}

.athlete-detail-note-form {
  margin-top: var(--k-space-4);
  padding-top: var(--k-space-4);
  border-top:
    1px solid
    var(--border);
  display: grid;
  gap: var(--k-space-4);
}

@media (max-width: 920px) {
  .athlete-detail-summary-grid,
  .athlete-detail-history-grid {
    grid-template-columns: 1fr;
  }

  .athlete-detail-notes-panel {
    grid-column: auto;
  }
}

@media (max-width: 620px) {
  .athlete-detail-header {
    display: grid;
  }

  .athlete-detail-header .button,
  .athlete-detail-note-form .button {
    width: 100%;
  }
}


/* FULL-UI-05A programme library */
.programme-library-panel,
.programme-detail-panel,
.programme-detail-section,
.programme-preview,
.programme-preview-weeks,
.programme-preview-sessions,
.programme-version-list,
.programme-usage-list,
.programme-assignment-records {
  display: grid;
  gap: var(--k-space-4);
}

.programme-library-controls {
  display: grid;
  grid-template-columns: minmax(220px, 1.8fr) repeat(3, minmax(150px, 0.8fr)) auto;
  gap: var(--k-space-3);
  align-items: end;
  margin-bottom: var(--k-space-4);
}

.programme-clear-filters {
  min-height: 44px;
}

.programme-library-result-line {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--k-space-3);
  margin-bottom: var(--k-space-4);
}

.programme-library-result-line p {
  margin: 0;
}

.template-card[data-template-state="superseded"] {
  opacity: 0.82;
}

.programme-detail-panel {
  margin-top: var(--k-space-4);
}

.programme-detail-heading {
  align-items: flex-start;
}

.programme-detail-facts,
.programme-usage-summary {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: var(--k-space-3);
}

.programme-detail-facts > div,
.programme-usage-summary > div {
  display: grid;
  gap: var(--k-space-1);
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.12);
}

.programme-detail-facts span,
.programme-usage-summary span {
  color: var(--stone-dim);
  font-size: 0.75rem;
}

.programme-detail-description {
  margin: 0;
}

.programme-detail-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--k-space-4);
}

.programme-detail-section {
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--line-soft);
}

.programme-detail-section h4,
.programme-preview-block h5 {
  margin: 0;
}

.programme-version-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: var(--k-space-4);
  align-items: center;
  width: 100%;
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: rgba(0, 0, 0, 0.12);
  color: inherit;
  text-align: left;
  cursor: pointer;
}

.programme-version-row.current {
  border-color: var(--gold);
}

.programme-version-row > span {
  display: grid;
  gap: var(--k-space-1);
}

.programme-version-row > span:last-child {
  justify-items: end;
}

.programme-version-row small,
.programme-assignment-record small {
  color: var(--stone-dim);
  overflow-wrap: anywhere;
}

.programme-assignment-record {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: var(--k-space-4);
  align-items: center;
  padding: var(--k-space-3);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
}

.programme-assignment-record > div {
  display: grid;
  gap: var(--k-space-1);
}

.programme-assignment-record > div:last-child {
  justify-items: end;
}

.programme-validation-list {
  display: grid;
  gap: var(--k-space-3);
  margin: 0;
  padding-left: var(--k-space-5);
}

.programme-validation-list li {
  display: grid;
  gap: var(--k-space-1);
  padding-left: var(--k-space-1);
}

.programme-validation-list code {
  width: fit-content;
  color: var(--stone-dim);
  font-size: 0.72rem;
  overflow-wrap: anywhere;
}

.programme-preview-block {
  display: grid;
  gap: var(--k-space-3);
  padding: var(--k-space-4);
  border: 1px solid var(--line-soft);
  border-radius: 14px;
  background: rgba(0, 0, 0, 0.1);
}

.programme-preview-block-heading,
.programme-preview-session-heading {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--k-space-3);
}

.programme-preview-week {
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  overflow: hidden;
}

.programme-preview-week > summary {
  display: flex;
  justify-content: space-between;
  gap: var(--k-space-4);
  padding: var(--k-space-3);
  cursor: pointer;
  font-weight: 700;
}

.programme-preview-week[open] > summary {
  border-bottom: 1px solid var(--line-soft);
}

.programme-preview-sessions {
  padding: var(--k-space-3);
}

.programme-preview-session {
  display: grid;
  gap: var(--k-space-3);
}

.programme-preview-session + .programme-preview-session {
  padding-top: var(--k-space-3);
  border-top: 1px solid var(--line-soft);
}

.programme-preview-session ol {
  display: grid;
  gap: var(--k-space-2);
  margin: 0;
  padding-left: var(--k-space-6);
}

.programme-preview-session li {
  padding-left: var(--k-space-1);
}

.programme-preview-session li > div {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--k-space-2);
}

.programme-preview-session li > span {
  display: block;
  margin-top: var(--k-space-1);
  color: var(--stone-dim);
  font-size: 0.78rem;
}

@media (max-width: 1050px) {
  .programme-library-controls {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .programme-search-field {
    grid-column: 1 / -1;
  }

  .programme-clear-filters {
    width: 100%;
  }
}

@media (max-width: 760px) {
  .programme-library-controls,
  .programme-detail-grid {
    grid-template-columns: 1fr;
  }

  .programme-search-field {
    grid-column: auto;
  }

  .template-card,
  .programme-version-row,
  .programme-assignment-record {
    grid-template-columns: 1fr;
  }

  .template-card-actions,
  .programme-detail-actions {
    justify-content: stretch;
  }

  .template-card-actions .button,
  .programme-detail-actions .button,
  .programme-clear-filters {
    width: 100%;
  }

  .programme-version-row > span:last-child,
  .programme-assignment-record > div:last-child {
    justify-items: start;
  }

  .programme-preview-week > summary,
  .programme-preview-session li > div {
    align-items: flex-start;
    flex-direction: column;
  }
}

/* FULL-UI-05B programme builder state and recovery */
.template-draft-recovery {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: var(--k-space-4);
  align-items: center;
  margin-bottom: var(--k-space-4);
  border: 1px solid var(--warning-border);
}

.template-draft-recovery[hidden] {
  display: none;
}

.template-draft-recovery-actions,
.template-builder-status-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  justify-content: flex-end;
}

.template-builder-status-panel {
  display: grid;
  grid-template-columns: minmax(0, 0.7fr) minmax(18rem, 1.3fr);
  gap: var(--k-space-4);
  margin-bottom: var(--k-space-4);
  align-items: start;
}

.template-builder-save-panel,
.template-builder-validation {
  min-width: 0;
}

.template-builder-save-line {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  align-items: center;
  margin-bottom: var(--k-space-2);
}

.template-builder-validation {
  border-left: 4px solid var(--border);
  padding-left: var(--k-space-4);
}

.template-builder-validation.complete {
  border-left-color: var(--success);
}

.template-builder-validation.warning {
  border-left-color: var(--warning);
}

.template-builder-validation-list {
  display: grid;
  gap: var(--k-space-2);
  margin: var(--k-space-3) 0 0;
  padding: 0;
  list-style: none;
}

.template-builder-validation-pass {
  color: var(--stone-dim);
}

.template-validation-link {
  width: 100%;
  display: grid;
  grid-template-columns: minmax(8rem, 0.35fr) minmax(0, 1fr) auto;
  gap: var(--k-space-3);
  align-items: center;
  padding: var(--k-space-3);
  border: 1px solid var(--border);
  border-radius: var(--k-radius-m);
  background: var(--ink-3);
  color: inherit;
  text-align: left;
  cursor: pointer;
}

.template-validation-link:hover {
  border-color: currentColor;
}

.template-validation-link span,
.template-validation-link code {
  font-size: 0.78rem;
}

.builder-validation-target {
  outline: 3px solid currentColor;
  outline-offset: 4px;
  border-radius: var(--k-radius-s);
}

#templateBuilderSaveState:focus-visible,
.template-validation-link:focus-visible,
.template-builder-heading button:focus-visible,
.builder-action-row button:focus-visible {
  outline: 3px solid currentColor;
  outline-offset: 3px;
}

@media (max-width: 900px) {
  .template-builder-status-panel,
  .template-draft-recovery {
    grid-template-columns: 1fr;
  }

  .template-draft-recovery-actions,
  .template-builder-status-actions {
    justify-content: stretch;
  }
}

@media (max-width: 760px) {
  .template-builder-heading .button-row {
    width: 100%;
    position: sticky;
    bottom: 0;
    z-index: 4;
    padding: var(--k-space-3);
    border: 1px solid var(--border);
    border-radius: var(--k-radius-m);
    background: var(--ink-3);
  }

  .template-builder-heading .button,
  .template-builder-status-actions .button,
  .template-draft-recovery-actions .button,
  .builder-action-row .button,
  .builder-action-row .text-button,
  .add-template-session {
    min-height: 44px;
  }

  .template-validation-link {
    grid-template-columns: 1fr;
  }
}


/* FULL-UI-06 immutable assignment lifecycle */
.assignment-current-state,
.assignment-history-list,
.athlete-assignment-history {
  display: grid;
  gap: var(--k-space-3);
}

.assignment-current-state,
#athleteAssignmentCurrent {
  margin-top: var(--k-space-4);
}

.assignment-action-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
  align-items: center;
}

.assignment-current-card,
.assignment-history-card {
  align-items: start;
}

.assignment-event-fact {
  margin-top: var(--k-space-1);
}

.assignment-history-panel {
  margin-top: var(--k-space-4);
}

.assignment-history-card .record-meta {
  justify-content: flex-end;
}

@media (max-width: 760px) {
  .assignment-action-row {
    display: grid;
    grid-template-columns: 1fr;
  }

  .assignment-action-row .button,
  .assignment-current-card .button,
  .assignment-history-card .button {
    width: 100%;
  }

  .assignment-current-card,
  .assignment-history-card {
    grid-template-columns: 1fr;
  }

  .assignment-history-card .record-meta {
    justify-content: flex-start;
  }
}

/* FULL-UI-07 durable coach review queue. */
.review-toolbar {
  display: grid;
  grid-template-columns:
    minmax(14rem, 1.4fr)
    minmax(12rem, 1fr)
    minmax(11rem, 0.8fr)
    auto;
  gap: var(--k-space-3);
  align-items: end;
}

.review-toolbar .compact-field {
  margin: 0;
}

.review-summary-grid {
  display: grid;
  grid-template-columns:
    repeat(4, minmax(0, 1fr));
  gap: var(--k-space-3);
  margin: var(--k-space-4) 0;
}

.stat-card span,
.stat-card strong { display: block; }
.stat-card span { color: var(--stone-dim); font-size: 0.78rem; }
.stat-card strong { margin-top: 0.4rem; font-family: var(--k-font-display); font-size: 1.8rem; font-weight: 500; }

.review-layout {
  display: grid;
  grid-template-columns:
    minmax(0, 1.25fr)
    minmax(19rem, 0.75fr);
  gap: var(--k-space-4);
  align-items: start;
}

.review-record-card.selected {
  outline: 2px solid
    var(--bronze-light);
  outline-offset: 2px;
}

.review-record-actions {
  align-items: flex-end;
}

.review-detail {
  position: sticky;
  top: 1rem;
}

.review-detail-heading,
.review-note-card .record-meta {
  display: flex;
  justify-content: space-between;
  gap: var(--k-space-3);
  align-items: flex-start;
}

.review-fact-grid {
  display: grid;
  grid-template-columns:
    repeat(2, minmax(0, 1fr));
  gap: var(--k-space-3);
  margin: var(--k-space-4) 0;
}

.review-fact-grid div {
  min-width: 0;
  padding: var(--k-space-3);
  border: 1px solid
    var(--line-soft);
  border-radius: var(--k-radius-m);
  background:
    var(--ink-2);
}

.review-fact-grid dt {
  color: var(--stone-dim);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.review-fact-grid dd {
  margin: var(--k-space-1) 0 0;
  overflow-wrap: anywhere;
}

.review-provenance {
  margin-top: var(--k-space-4);
}

.review-boundary-copy {
  padding: var(--k-space-3);
  border-left: 0.25rem solid
    var(--bronze-light);
  background:
    var(--ink-2);
}

.review-boundary-copy.live {
  border-left-color:
    var(--bronze);
}

.review-note-list {
  display: grid;
  gap: var(--k-space-3);
  margin-top: var(--k-space-3);
}

.review-note-card {
  padding: var(--k-space-3);
  border: 1px solid
    var(--line-soft);
  border-radius: var(--k-radius-m);
  background:
    var(--ink-2);
}

.coach-brand-preview {
  border-left: 3px solid var(--coach-brand-color, var(--bronze));
  padding-left: var(--k-space-3);
}

.message-attachment-image,
.message-attachment-video {
  max-width: 280px;
  width: 100%;
  border-radius: var(--k-radius-s);
  display: block;
  margin-bottom: var(--k-space-2);
}

.message-attachment-size {
  margin: -0.3rem 0 0.5rem;
  font-size: 0.8rem;
}

.progress-photo-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: var(--k-space-3);
  margin-top: var(--k-space-3);
}

.progress-photo-card {
  padding: var(--k-space-2);
  border: 1px solid var(--line-soft);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
}

.progress-photo-card img {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  border-radius: var(--k-radius-s);
  display: block;
  margin-bottom: var(--k-space-2);
}

.progress-photo-card.selected {
  outline: 2px solid var(--bronze-light);
  outline-offset: 2px;
}

.progress-photo-compare-toggle {
  width: 100%;
  margin-top: var(--k-space-2);
}

.progress-photo-comparison {
  margin-top: var(--k-space-4);
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--line-soft);
}

.progress-photo-comparison-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--k-space-4);
  margin-top: var(--k-space-2);
}

.progress-photo-comparison-side img {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  border-radius: var(--k-radius-s);
  display: block;
  margin-bottom: var(--k-space-2);
}

@media (max-width: 640px) {
  .progress-photo-comparison-grid {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (max-width: 980px) {
  .review-toolbar,
  .review-summary-grid {
    grid-template-columns:
      repeat(2, minmax(0, 1fr));
  }

  .review-layout {
    grid-template-columns: 1fr;
  }

  .review-detail {
    position: static;
  }
}

@media (max-width: 620px) {
  .review-toolbar,
  .review-summary-grid,
  .review-fact-grid {
    grid-template-columns: 1fr;
  }

  .review-toolbar .button,
  .review-record-actions .button,
  .review-detail .button {
    min-height: 2.75rem;
    width: 100%;
  }

  .review-record-actions {
    align-items: stretch;
  }
}
/* FULL-UI-08 controlled-launch commercial account surface */
.commercial-panel {
  display: grid;
  gap: var(--k-space-5);
  margin-top: var(--k-space-4);
}

.commercial-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--k-space-4);
}

.commercial-fact-grid {
  display: grid;
  grid-template-columns:
    repeat(auto-fit, minmax(9rem, 1fr));
  gap: var(--k-space-3);
}

.commercial-fact {
  display: grid;
  gap: var(--k-space-1);
  min-width: 0;
  padding: var(--k-space-4);
  border: 1px solid currentColor;
  border-radius: var(--k-radius-m);
}

.commercial-fact span {
  font-size: 0.8rem;
  opacity: 0.72;
}

.commercial-fact strong {
  overflow-wrap: anywhere;
}

.commercial-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-3);
}

.commercial-boundary-copy {
  max-width: 70ch;
}

.commercial-entitlement-error[data-tone="warning"] {
  display: block;
}

.commercial-history-record {
  display: grid;
  gap: var(--k-space-1);
  padding: var(--k-space-3) 0;
  border-bottom: 1px solid currentColor;
}

.commercial-history-record:last-child {
  border-bottom: 0;
}

@media (max-width: 44rem) {
  .commercial-heading {
    display: grid;
  }

  .commercial-actions {
    display: grid;
  }

  .commercial-actions .button {
    width: 100%;
    min-height: 44px;
  }
}

.coach-onboarding-view {
  display: grid;
  gap: var(--k-space-4);
}

.coach-onboarding-progress {
  min-height: 44px;
  display: flex;
  align-items: center;
}

.coach-onboarding-view[hidden] {
  display: none;
}

.coach-onboarding-view .commercial-actions {
  flex-wrap: wrap;
}

/* FULL-UI-18 factual in-product notifications. */
.notification-bell-wrap {
  position: relative;
}

.notification-bell {
  position: relative;
}

.notification-unread-badge {
  position: absolute;
  top: -4px;
  right: -4px;
  min-width: 18px;
  height: 18px;
  padding: 0 var(--k-space-1);
  border-radius: var(--k-radius-pill);
  background: var(--red);
  color: var(--stone);
  font-size: 0.65rem;
  font-weight: 700;
  line-height: 18px;
  text-align: center;
}

.notification-panel {
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  z-index: 50;
  width: min(360px, calc(100vw - 2rem));
  max-height: min(480px, 70vh);
  display: flex;
  flex-direction: column;
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.notification-panel[hidden] {
  display: none;
}

.notification-panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--k-space-3);
  padding: var(--k-space-3) var(--k-space-4);
  border-bottom: 1px solid var(--line);
}

.notification-loading,
.notification-unavailable,
.notification-empty {
  padding: var(--k-space-5) var(--k-space-4);
  color: var(--stone-dim);
}

.notification-unavailable p {
  margin: 0 0 var(--k-space-2);
}

.notification-list {
  list-style: none;
  margin: 0;
  padding: 0;
  overflow-y: auto;
}

.notification-item {
  display: flex;
  align-items: stretch;
  gap: var(--k-space-2);
  border-bottom: 1px solid var(--line-soft);
  padding: var(--k-space-1);
}

.notification-item:last-child {
  border-bottom: none;
}

.notification-item-open {
  flex: 1;
  display: flex;
  align-items: flex-start;
  gap: var(--k-space-2);
  padding: var(--k-space-2) var(--k-space-2);
  border: none;
  border-radius: var(--k-radius-s);
  background: transparent;
  color: var(--stone);
  text-align: left;
  cursor: pointer;
}

.notification-item-open:hover,
.notification-item-open:focus-visible {
  background: var(--ink-3);
}

.notification-item-dot {
  flex-shrink: 0;
  width: 8px;
  height: 8px;
  margin-top: var(--k-space-2);
  border-radius: 50%;
  background: var(--bronze-light);
}

.notification-item-body {
  display: flex;
  flex-direction: column;
  gap: var(--k-space-1);
  min-width: 0;
}

.notification-item-type {
  font-weight: 600;
}

.notification-item-subject {
  font-size: 0.85rem;
  color: var(--stone-dim);
}

.notification-item-time {
  font-size: 0.78rem;
  color: var(--stone-dim);
}

.notification-item-unavailable {
  font-size: 0.78rem;
  color: var(--stone-dim);
  font-style: italic;
}

.notification-item-toggle-read {
  flex-shrink: 0;
  align-self: center;
  padding: var(--k-space-2) var(--k-space-2);
  border: 1px solid var(--line);
  border-radius: var(--k-radius-s);
  background: transparent;
  color: var(--stone-dim);
  font-size: 0.72rem;
  cursor: pointer;
}

.notification-item-toggle-read:hover,
.notification-item-toggle-read:focus-visible {
  color: var(--stone);
  border-color: var(--bronze);
}

@media (max-width: 620px) {
  .notification-panel {
    position: fixed;
    top: auto;
    right: 1rem;
    left: 1rem;
    bottom: 1rem;
    width: auto;
    max-height: 60vh;
  }
}

/* Click-to-open info tooltips - shared components/InfoTooltip.tsx, reused
   inline next to field labels/headings across athlete and coach screens.
   Trigger icon mirrors .avatar/.empty-icon's circular-glyph treatment;
   popover mirrors .notification-panel's positioning/shadow/mobile pin. */
.info-tooltip-wrap {
  position: relative;
  display: inline-flex;
  vertical-align: middle;
}

.info-tooltip-trigger {
  display: grid;
  width: 18px;
  height: 18px;
  margin-left: var(--k-space-1);
  padding: 0;
  border: 1px solid rgba(126, 184, 0, 0.5);
  border-radius: 50%;
  place-items: center;
  cursor: pointer;
  background: rgba(126, 184, 0, 0.12);
  color: var(--bronze-light);
  font-family: var(--k-font-display);
  font-size: 0.7rem;
  font-weight: 900;
  line-height: 1;
}

/* The glyph is CSS-generated content, not a text node - see the DEV NOTE in
   InfoTooltip.tsx for why the trigger must contain no literal DOM text. */
.info-tooltip-trigger::after {
  content: "i";
}

.info-tooltip-trigger:focus-visible {
  box-shadow: var(--k-focus-ring);
  outline: none;
}

.info-tooltip-popover {
  position: absolute;
  top: calc(100% + 8px);
  left: 0;
  z-index: 55;
  width: max(200px, min(280px, calc(100vw - 2rem)));
  padding: var(--k-space-3);
  border: 1px solid var(--line);
  border-radius: var(--k-radius-m);
  background: var(--ink-2);
  box-shadow: var(--shadow);
  color: var(--stone-dim);
  font-size: 0.8rem;
  font-weight: 400;
  line-height: 1.4;
  text-align: left;
}

@media (max-width: 620px) {
  .info-tooltip-popover {
    position: fixed;
    top: auto;
    left: 1rem;
    right: 1rem;
    bottom: 1rem;
    width: auto;
  }
}

/* FULL-UI-20 factual status, support and error-reporting. */
.notice-actions {
  margin-top: var(--k-space-2);
  display: flex;
  gap: var(--k-space-2);
}

.status-support-panel {
  margin-top: var(--k-space-6);
}

.status-support-grid {
  display: grid;
  gap: var(--k-space-4);
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.status-ok {
  color: var(--green);
}

.support-report-panel {
  margin-top: var(--k-space-4);
  padding-top: var(--k-space-4);
  border-top: 1px solid var(--line);
}

.support-report-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--k-space-2);
}

.support-history-row {
  display: flex;
  align-items: center;
  gap: var(--k-space-3);
  padding: var(--k-space-2) 0;
  border-bottom: 1px solid var(--line-soft);
}

.support-history-row:last-child {
  border-bottom: none;
}

.support-history-description {
  flex: 1;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.support-history-time {
  font-size: 0.78rem;
  color: var(--stone-dim);
}

@media (max-width: 920px) {
  .status-support-grid {
    grid-template-columns: 1fr;
  }
}

/* Per-set logging on the current exercise: thumb-sized inputs, one row per set. */
.set-logger { margin-top: 12px; }
.set-log-list { list-style: none; margin: 6px 0 0; padding: 0; display: grid; gap: 6px; }
.set-log-row { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.set-log-row.logged strong { flex: 1; }
.set-log-field input { width: 4.5rem; min-height: 44px; font-size: 1rem; }
.set-log-row .field-error { flex-basis: 100%; margin: 0; color: var(--danger, #b3261e); font-size: 0.875rem; }
.visually-hidden { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* Choosing programme exercises: one fieldset per training day. */
.programme-day { border: 1px solid var(--border, #d0d7de); border-radius: 8px; padding: 8px 12px; margin: 10px 0; }
.programme-day-items { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.programme-item.fixed { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.programme-item select { min-height: 44px; max-width: 100%; }
.programme-own-exercise { display: flex; flex-wrap: wrap; align-items: flex-end; gap: 8px; margin-top: 6px; }
.programme-own-exercise input { min-height: 44px; }
.programme-fit-note { margin: 4px 0 0; font-size: 0.9em; }

/* Pain carry-forward: athlete check-in card, coach pain flags, swapped-exercise note. */
.pain-flag { border-top: 1px solid var(--border, #d0d7de); padding-top: 8px; margin-top: 8px; }
.pain-flag h4 { margin: 0 0 4px; }
.pain-flag .onboarding-actions button, .pain-check-in .onboarding-actions button { min-height: 44px; }
.pain-swap-note { margin: 6px 0; }

/* Group assignment: athlete checklist wraps on a phone. */
.group-assign-results { list-style: none; padding: 0; display: grid; gap: 4px; }

/* Readiness check-in: large 1-5 targets for a phone. */

/* Medical stand-down: an active one is prominent. */
.stand-down.active { border-left: 4px solid var(--danger, #cf222e); padding-left: 8px; }
.stand-down-form { display: grid; gap: 8px; }

/* Equipment card: checklist wraps on a phone. */

/* Match week card: weekday toggles and fixtures wrap on a phone. */
.match-fixtures ul { list-style: none; padding: 0; display: grid; gap: 6px; }
.match-fixtures li { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }

/* Athlete maxes card: one lift per row, wraps on a phone. */
.athlete-max-row { display: flex; flex-wrap: wrap; align-items: flex-end; gap: 8px; border-top: 1px solid var(--border, #d0d7de); padding-top: 8px; margin-top: 8px; }
.athlete-max-row strong { flex-basis: 100%; }
.athlete-max-row input, .athlete-max-row select { min-height: 44px; max-width: 8em; }

/* Workout scores: one row per result, Rx or scaled badge. */
.workout-score-results { list-style: none; padding: 0; margin: 4px 0 0; display: grid; gap: 4px; }
.workout-score-results li { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.rx-scaled-toggle { border: 0; padding: 0; margin: 0 0 8px; display: grid; gap: 4px; }
.rx-scaled-toggle .check-line { min-height: 44px; }

/* Choice chips: one tappable, thumb-sized control for every pick-one or
   pick-several choice (sport, readiness 1-5, match days, equipment,
   athletes). The native input stays for forms and screen readers; the chip
   shows the state. */
.choice-chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 0; padding: 0; border: 0; min-width: 0; }
.choice-chips > legend, .choice-group-title { display: block; width: 100%; margin: 0 0 6px; padding: 0; color: var(--stone-dim); font-size: 0.8rem; font-weight: 700; }
.choice-chip { position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 44px; min-width: 44px; padding: 0 14px; border: 1px solid var(--line); border-radius: 999px; background: var(--ink-2); color: var(--stone); font-size: 0.9rem; line-height: 1.2; text-align: center; cursor: pointer; user-select: none; }
.choice-chip input { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: pointer; }
.choice-chip:has(input:checked) { border-color: var(--bronze); background: rgba(126, 184, 0, 0.16); color: var(--bronze-light); font-weight: 700; }
.choice-chip:has(input:focus-visible) { outline: 3px solid var(--bronze-light); outline-offset: 2px; }
.choice-chip:has(input:disabled) { opacity: 0.5; cursor: not-allowed; }
.choice-section { display: grid; gap: 14px; margin: 12px 0; }
.choice-hint { margin: 4px 0 0; color: var(--stone-dim); font-size: 0.8rem; }
.dob-fields { display: grid; grid-template-columns: 1fr 1fr 1.5fr; gap: 8px; }
.dob-fields label { display: grid; gap: 4px; color: var(--stone-dim); font-size: 0.75rem; font-weight: 700; }
.sport-chosen { margin: 8px 0 0; color: var(--stone); font-weight: 700; }
/* Grouped questions inside a card (readiness, fixtures, date of birth) read
   as labelled sections, not as browser-default boxed fieldsets. */
.readiness-question, .match-fixtures, .date-of-birth { margin: 0 0 14px; padding: 0; border: 0; min-width: 0; }
.readiness-question > legend, .match-fixtures > legend, .date-of-birth > legend { margin: 0 0 6px; padding: 0; color: var(--stone-dim); font-size: 0.8rem; font-weight: 700; }
.readiness-question small { display: block; margin-top: 6px; }

/* ------------------------------------------------------------------
   Phone and tablet layer. One place for the small-screen system:
   - the main screens in a bottom tab bar (thumb reach), everything
     else in the sidebar drawer behind More, with a backdrop;
   - a slim top bar that clears the notch and the home indicator;
   - one heading per screen (the top bar already names it);
   - tighter cards, stat tiles and empty states, so a phone screen
     shows content instead of padding;
   - nothing ever wider than the screen (no sideways scroll);
   - no double-tap zoom or grey tap flash on controls.
   ------------------------------------------------------------------ */
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
button, a, label, select, summary, [role="button"] { touch-action: manipulation; -webkit-tap-highlight-color: transparent; }

.entry-form-fields { display: grid; gap: var(--k-space-5); }
.entry-form-fields > .muted.small { margin: calc(var(--k-space-3) * -1) 0 0; }

.tab-bar { display: none; }

@media (max-width: 900px) {
  .menu-button { display: none; }

  .sidebar {
    top: 0;
    bottom: 0;
    height: 100dvh;
    padding-top: calc(var(--k-space-5) + env(safe-area-inset-top));
    padding-bottom: calc(var(--k-space-4) + env(safe-area-inset-bottom));
    overflow-y: auto;
    overscroll-behavior: contain;
  }
  .sidebar .main-nav { margin-top: var(--k-space-6); }

  body.nav-drawer-open { overflow: hidden; }
  body.nav-drawer-open .app-content::after {
    position: fixed;
    z-index: 25;
    inset: 0;
    background: rgba(0, 0, 0, 0.55);
    content: "";
  }

  .tab-bar {
    position: fixed;
    z-index: 20;
    right: 0;
    bottom: 0;
    left: 0;
    display: flex;
    padding: 6px 6px calc(6px + env(safe-area-inset-bottom));
    border-top: 1px solid var(--line-soft);
    background: rgba(10, 12, 10, 0.94);
    backdrop-filter: blur(18px);
  }
  .tab-item {
    display: grid;
    min-width: 0;
    min-height: 52px;
    padding: 4px 2px;
    flex: 1 1 0;
    gap: 3px;
    place-items: center;
    align-content: center;
    border: 0;
    border-radius: var(--k-radius-m);
    background: transparent;
    color: var(--stone-dim);
    cursor: pointer;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.01em;
  }
  .tab-item span { max-width: 100%; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
  .tab-icon { width: 24px; height: 24px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
  .tab-item.active { color: var(--bronze-light); }
  .tab-item.active .tab-icon { stroke-width: 2.2; }
  .tab-item[aria-expanded="true"] { color: var(--stone); background: rgba(232, 238, 230, 0.06); }

  .views { padding-bottom: calc(88px + env(safe-area-inset-bottom)); }
  .notice { right: 0.75rem; bottom: calc(76px + env(safe-area-inset-bottom)); left: 0.75rem; max-width: none; }

  .topbar {
    min-height: 0;
    padding: calc(var(--k-space-3) + env(safe-area-inset-top)) var(--k-space-4) var(--k-space-3);
  }
  .topbar .eyebrow { display: none; }
  .topbar h1 { font-size: 1.35rem; line-height: 1.1; }
  .topbar-actions { gap: var(--k-space-2); }
  .topbar .icon-button { width: 40px; height: 40px; }

  .notification-panel {
    position: fixed;
    top: calc(64px + env(safe-area-inset-top));
    bottom: auto;
    right: var(--k-space-3);
    left: var(--k-space-3);
    width: auto;
    max-height: calc(100dvh - 160px);
  }

  /* Nothing is wider than the screen. */
  .views { overflow-x: clip; }
  .two-column > *,
  .account-settings-grid > *,
  .hero-grid > *,
  .metric-cards > * { min-width: 0; }
  .account-settings-grid { grid-template-columns: 1fr; }
  .views code,
  .views strong,
  .views small,
  .views p,
  .views h2,
  .views h3 { overflow-wrap: anywhere; }

  /* The coach's athlete list comes before the forms that change it. */
  #view-athletes:not([hidden]) { display: flex; flex-direction: column; }
  #view-athletes > .page-heading { order: 0; }
  #view-athletes > #athleteDirectoryStatus { order: 1; }
  #view-athletes > .athlete-directory-layout { order: 2; margin-bottom: var(--k-space-4); }
  #view-athletes > :not(.page-heading):not(#athleteDirectoryStatus):not(.athlete-directory-layout) { order: 3; }
  .athlete-directory-layout > .athlete-directory-panel { order: -1; }
}

@media (max-width: 620px) {
  .views { padding-top: var(--k-space-4); padding-right: var(--k-space-4); padding-left: var(--k-space-4); }

  /* Headings: the top bar names the screen, so the page heading drops
     its eyebrow and shrinks; its actions sit in one compact row. */
  h2 { font-size: 1.55rem; }
  h3 { font-size: 1.08rem; }
  .page-heading { margin: 0 0 var(--k-space-4); gap: var(--k-space-3); }
  .page-heading h2 { margin-bottom: 0.3rem; }
  .page-heading .muted { font-size: 0.92rem; }
  .page-heading .inline-controls { flex-direction: row; flex-wrap: wrap; gap: var(--k-space-2); }
  .page-heading .inline-controls > .button,
  .page-heading > .button { min-height: 40px; min-width: 0; padding: var(--k-space-2) var(--k-space-3); flex: 1 1 0; font-size: 0.85rem; }

  /* Sign-in: a compact brand bar above the form. */
  .entry-view { min-height: 100dvh; }
  .entry-brand { display: block; padding: calc(var(--k-space-5) + env(safe-area-inset-top)) var(--k-space-5) 0; border-right: 0; background: transparent; }
  .entry-brand::after,
  .entry-brand h1,
  .entry-brand-inner > p,
  .entry-points { display: none; }
  .entry-form-wrap { padding: var(--k-space-4) var(--k-space-4) calc(var(--k-space-8) + env(safe-area-inset-bottom)); background: transparent; }
}

/* Phones and tablets alike (wherever the tab bar shows). */
@media (max-width: 900px) {
  .page-heading > div > .eyebrow:first-child { display: none; }
  /* Cards: less padding, less shouting. */
  .panel { padding: var(--k-space-4); border-radius: var(--k-radius-m); }
  .panel .panel { padding: var(--k-space-3); }
  .panel-kicker { margin-bottom: var(--k-space-3); }
  .panel-header { flex-wrap: wrap; margin-bottom: var(--k-space-3); }
  .hero-grid { gap: var(--k-space-3); margin-bottom: var(--k-space-3); }
  .session-hero,
  .compact-panel { min-height: 0; }
  .large-number { margin: 0 0 0.3rem; font-size: 2.6rem; line-height: 1; }

  /* Stat tiles: three small tiles to a row instead of tall cards. */
  .metric-cards { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--k-space-2); }
  .metric-card.panel { padding: var(--k-space-3) var(--k-space-2) var(--k-space-3) var(--k-space-3); }
  .metric-card span { font-size: 0.7rem; line-height: 1.25; }
  .metric-card strong { margin-top: 0.3rem; font-size: 1.7rem; line-height: 1; }

  /* Empty states: a short line, not half a screen. */
  .empty-state { min-height: 0; padding: var(--k-space-4) var(--k-space-2); }
  .empty-icon { width: 36px; height: 36px; margin-bottom: var(--k-space-2); font-size: 1rem; }
  .empty-state p { margin-bottom: 0; font-size: 0.92rem; }

  /* Forms: 16px text so iOS never zooms in on focus. */
  input, select, textarea { font-size: 16px; }
  textarea { min-height: 104px; }

  /* Account: identity card fits the width. */
  .account-card { min-height: 0; flex-wrap: wrap; }
  .account-card .large-avatar { width: 52px; height: 52px; font-size: 1.1rem; }

}

/* Account sections on a phone or tablet: a settings list of titles that open
   on tap (see COLLAPSIBLE_SCREENS in app.js). */
.section-toggle { display: none; }

@media (max-width: 900px) {
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsible] { position: relative; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsible] > :first-child { cursor: pointer; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) .section-toggle {
    position: absolute;
    top: 0;
    right: 0;
    display: grid;
    width: 56px;
    height: 56px;
    padding: 0;
    place-items: center;
    border: 0;
    background: transparent;
    color: var(--stone-dim);
    cursor: pointer;
  }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) .section-toggle::before {
    width: 10px;
    height: 10px;
    border-right: 2px solid currentColor;
    border-bottom: 2px solid currentColor;
    content: "";
    transform: translateY(-2px) rotate(45deg);
    transition: transform var(--k-motion-base) var(--k-ease-standard);
  }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="false"] .section-toggle::before { transform: translateY(2px) rotate(-135deg); }

  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] { padding-top: var(--k-space-3); padding-bottom: var(--k-space-3); }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"][data-collapsible="1"] > :not(:first-child),
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"][data-collapsible="2"] > :nth-child(n + 3) { display: none; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] > :first-child,
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"][data-collapsible="2"] > :nth-child(2) { margin-bottom: 0; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] > :first-child :is(p, button, .button):not(.eyebrow):not(.section-toggle),
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] > :first-child > :not(:has(h2, h3, h4)):not(h2, h3, h4):not(.eyebrow) { display: none; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] :is(h2, h3, h4) { margin: 0; padding-right: 40px; font-size: 1.05rem; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] .eyebrow { margin-bottom: 2px; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsible] > .page-heading { min-height: 0; margin: 0; }

  /* Settings rows sit close together, like one list. */
  #view-account .account-settings-grid,
  #view-account .two-column { gap: var(--k-space-2); }
  #view-account > div > div > .panel,
  #view-account > div > .panel { margin-bottom: var(--k-space-2); }
}
@media (max-width: 900px) {
  /* A closed row's chevron is centred on the row; an open one sits by the title. */
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] .section-toggle { height: 100%; max-height: none; }
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsible] { margin-top: 0; }
}

/* Phone disclosure (components/PhoneDisclosure.tsx): invisible on wider
   screens, one button that opens the controls on a phone. */
.phone-disclosure,
.phone-disclosure-body { display: contents; }
.phone-disclosure-toggle { display: none; }

@media (max-width: 620px) {
  .phone-disclosure-toggle { display: inline-flex; grid-column: 1 / -1; width: 100%; }
  .phone-disclosure[data-open="false"] > .phone-disclosure-body { display: none; }

  /* Filters: a closed filter box is just its button. */
  .history-filters { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .history-filters:has(> .phone-disclosure[data-open="false"]) { padding: 0; border: 0; background: none; }
  .programme-library-controls { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--k-space-2); margin-top: var(--k-space-3); }
  .programme-library-controls > .programme-search-field,
  .programme-library-controls .programme-clear-filters { grid-column: 1 / -1; }
  input[type="date"] { min-width: 0; max-width: 100%; display: block; }

  /* Events: the list first; the create form is a button until needed. */
  .events-layout { display: flex; flex-direction: column; align-items: stretch; }
  .panel-header .inline-controls { flex-direction: row; flex-wrap: wrap; width: 100%; gap: var(--k-space-2); }
  .panel-header .inline-controls > .button { min-height: 40px; min-width: 0; padding: var(--k-space-2) var(--k-space-3); flex: 1 1 0; font-size: 0.85rem; }
  .events-layout > #coach-event-create-root { order: 2; }
  .events-layout > .panel { order: 1; }
  #coach-event-create-root .form-panel:has(.phone-disclosure[data-open="false"]) { gap: var(--k-space-3); }
}

@media (max-width: 900px) {
  /* Logging a workout, one-handed between sets. */
  .set-log-list { gap: var(--k-space-2); }
  .set-log-row { display: grid; grid-template-columns: 2.6rem minmax(0, 1fr) auto minmax(0, 1fr) auto auto; gap: 6px; }
  .set-log-row > span:first-child { color: var(--stone-dim); font-size: 0.85rem; font-weight: 700; }
  .set-log-field input { width: 100%; padding: 0 0.5rem; text-align: center; font-size: 1.05rem; font-weight: 700; }
  .set-log-row .button.small-button { min-height: 44px; padding: 0 var(--k-space-3); font-size: 0.82rem; }
  .set-log-row.logged { grid-template-columns: 2.6rem minmax(0, 1fr) auto; min-height: 44px; padding: 0 0 0 var(--k-space-1); border-radius: var(--k-radius-s); background: rgba(126, 184, 0, 0.08); }
  .set-log-row.logged strong { color: var(--bronze-light); }
  .set-log-row .field-error { grid-column: 1 / -1; }

  .session-actions { grid-template-columns: repeat(6, minmax(0, 1fr)); gap: var(--k-space-2); }
  .session-actions .button { min-height: 44px; padding: var(--k-space-2); font-size: 0.85rem; line-height: 1.2; }
  .session-actions > .button { grid-column: span 3; }
  #completeExerciseButton,
  #startSessionButton { grid-column: 1 / -1; min-height: 52px; font-size: 1rem; }
  #reportRpeButton,
  #reportBorgButton,
  #reportCr10Button { grid-column: span 2; }
  #splitSessionButton { grid-column: 1 / -1; min-height: 40px; border-color: transparent; background: transparent; color: var(--stone-dim); text-decoration: underline; text-underline-offset: 3px; }

  /* The rest timer stays in reach above the tab bar while it runs. */
  .rest-timer-panel {
    position: sticky;
    z-index: 5;
    bottom: calc(76px + env(safe-area-inset-bottom));
    display: flex;
    padding: var(--k-space-2) var(--k-space-2) var(--k-space-2) var(--k-space-4);
    align-items: center;
    gap: var(--k-space-3);
    background: var(--ink-3);
    box-shadow: var(--shadow);
  }
  .rest-timer-panel .eyebrow { margin: 0; }
  .rest-timer-panel .rest-timer-remaining { flex: 1; margin: 0; font-size: 1.9rem; line-height: 1; }
  .rest-timer-panel .button-row { flex-wrap: nowrap; }

  /* Session progress: one compact row. */
  .session-summary .metric-stack { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--k-space-2); }
  .session-summary .metric-stack > div { display: grid; padding: var(--k-space-2) 0 0; border: 0; }
  .session-summary .metric-stack span { font-size: 0.72rem; }
  .session-summary .metric-stack strong { font-size: 1.3rem; }
}

/* Notices: a confirmation is a small pill that clears itself (tap to clear
   sooner); an error is a card that stays long enough to read. Both can be
   dismissed. */
.notice { padding-right: 44px; }
.notice-dismiss {
  position: absolute;
  top: 6px;
  right: 6px;
  display: grid;
  width: 32px;
  height: 32px;
  padding: 0;
  place-items: center;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--stone-dim);
  cursor: pointer;
}
.notice-dismiss::before { content: "\00d7"; font-size: 1.3rem; line-height: 1; }
.notice-dismiss:hover { background: rgba(232, 238, 230, 0.06); color: var(--stone); }

@media (max-width: 900px) {
  .notice:not(.error) {
    right: auto;
    left: 50%;
    width: max-content;
    max-width: calc(100vw - 2rem);
    padding: var(--k-space-2) 40px var(--k-space-2) var(--k-space-4);
    border-radius: var(--k-radius-pill);
    font-size: 0.88rem;
    transform: translateX(-50%);
  }
  .notice:not(.error) .notice-dismiss { top: 50%; width: 28px; height: 28px; transform: translateY(-50%); }
}

/* Attendance event form: laid out like every other form, with its option
   groups (repeats, ends, who for, invite) as titled boxes. */
.attendance-event-form { display: grid; gap: var(--k-space-4); }
.attendance-event-form fieldset { display: grid; gap: var(--k-space-2); margin: 0; padding: var(--k-space-3) var(--k-space-4) var(--k-space-4); border: 1px solid var(--line-soft); border-radius: var(--k-radius-m); min-width: 0; }
.attendance-event-form legend { padding: 0 var(--k-space-2); color: var(--stone-dim); font-size: 0.8rem; font-weight: 700; }
.attendance-event-form .recurrence-fields { display: grid; gap: var(--k-space-3); }
.checkbox-field,
.radio-field { display: flex; align-items: center; gap: var(--k-space-3); min-height: 44px; cursor: pointer; }


@media (max-width: 620px) {
  .attendance-event-form .button-row .button { flex: 1 1 auto; }

  /* Attendance: your events first, the create form behind "New event". */
  #view-coach-attendance:not([hidden]) { display: flex; flex-direction: column; gap: var(--k-space-4); }
  #view-coach-attendance > #attendance-event-detail-root { order: 1; }
  #view-coach-attendance > #attendance-event-create-root { order: 2; }

  /* Review: filters behind one button, the four counts in one row. */
  .review-toolbar { grid-template-columns: 1fr; gap: var(--k-space-2); width: 100%; }
  .review-summary-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--k-space-2); margin: var(--k-space-3) 0; }
  .review-summary-grid .stat-card { padding: var(--k-space-2) var(--k-space-2) var(--k-space-2) var(--k-space-3); border: 1px solid var(--line-soft); border-radius: var(--k-radius-m); background: var(--ink-2); }
  .review-summary-grid .stat-card span { font-size: 0.68rem; line-height: 1.2; }
  .review-summary-grid .stat-card strong { margin-top: 2px; font-size: 1.4rem; line-height: 1; }

  /* Declarations: the facts two to a row; each max on one compact row. */
  .declaration-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--k-space-2); }
  .declaration-fact { padding: var(--k-space-2) var(--k-space-3); }
  .declaration-grid > .position-prompt { grid-column: 1 / -1; }
  .athlete-max-row { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 0.75fr) minmax(0, 1.5fr); gap: var(--k-space-2); }
  .athlete-max-row select { padding: 0 0.5rem; }
  .athlete-max-row > :not(label) { grid-column: 1 / -1; }
  .athlete-max-row input,
  .athlete-max-row select { max-width: none; }
  .athlete-max-row .field > span { font-size: 0.72rem; }
}
#view-review > * + * { margin-top: var(--k-space-4); }

/* Programme builder on a phone: every exercise is a one-line summary
   ("4 × 5 @ 80% 1RM · 180s rest") that opens to edit; Save, Complete and
   Activate stay pinned above the tab bar; the long explainer is dropped. */
.template-work-item-summary { display: none; }

@media (max-width: 900px) {
  .template-builder-heading > div > p.muted,
  .template-builder-save-panel > p.muted.small { display: none; }
  .template-builder-heading .button-row {
    position: fixed;
    z-index: 19;
    right: 0;
    bottom: calc(64px + env(safe-area-inset-bottom));
    left: 0;
    display: flex;
    flex-wrap: nowrap;
    padding: var(--k-space-2) var(--k-space-3);
    gap: var(--k-space-2);
    border-top: 1px solid var(--line-soft);
    background: rgba(10, 12, 10, 0.96);
    backdrop-filter: blur(18px);
  }
  .template-builder-heading .button-row .button { min-width: 0; min-height: 44px; padding: var(--k-space-2); flex: 1 1 0; font-size: 0.82rem; line-height: 1.15; }
  #view-templates:has(#templateBuilderView:not([hidden])) { padding-bottom: 72px; }

  .template-work-item-summary {
    display: grid;
    width: 100%;
    min-height: 56px;
    padding: var(--k-space-2) 40px var(--k-space-2) 0;
    grid-template-columns: auto minmax(0, 1fr);
    align-items: center;
    gap: var(--k-space-3);
    position: relative;
    border: 0;
    background: transparent;
    color: var(--stone);
    text-align: left;
    cursor: pointer;
  }
  .template-work-item-summary::after {
    position: absolute;
    top: 50%;
    right: 12px;
    width: 9px;
    height: 9px;
    border-right: 2px solid var(--stone-dim);
    border-bottom: 2px solid var(--stone-dim);
    content: "";
    transform: translateY(-70%) rotate(45deg);
    transition: transform var(--k-motion-base) var(--k-ease-standard);
  }
  .template-work-item[data-open="true"] > .template-work-item-summary::after { transform: translateY(-30%) rotate(-135deg); }
  .template-work-item-summary-text { display: grid; min-width: 0; gap: 2px; }
  .template-work-item-summary-text strong { overflow: hidden; font-size: 0.98rem; text-overflow: ellipsis; white-space: nowrap; }
  .template-work-item-summary-text span { color: var(--stone-dim); font-size: 0.82rem; }
  .template-work-item[data-open="false"] > :not(.template-work-item-summary) { display: none; }
  .template-work-item[data-open="true"] > .template-work-item-summary { margin-bottom: var(--k-space-2); border-bottom: 1px solid var(--line-soft); }
  .template-work-item[data-open="true"] .template-work-item-header > .exercise-order { display: none; }
  .template-work-item[data-open="false"] { padding-top: var(--k-space-1); padding-bottom: var(--k-space-1); }
}
@media (max-width: 620px) {
  /* Programme facts in one row; headers stack their title above their
     actions; nested boxes give back their width. */
  .template-facts { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .template-facts > div { padding: var(--k-space-2); }
  .template-week-header,
  .template-session-header { grid-template-columns: minmax(0, 1fr); }
  .template-block-header { flex-wrap: wrap; }
  .builder-action-row { flex-wrap: wrap; gap: var(--k-space-2); }
  .template-block { padding: var(--k-space-3); }
  .template-week { padding: var(--k-space-3); }
  .template-session { padding: var(--k-space-2); border-radius: var(--k-radius-s); }
  .template-work-item { padding: var(--k-space-1) var(--k-space-2); }
  .template-work-item[data-open="true"] { padding: var(--k-space-2); }
}
@media (max-width: 620px) {
  /* An open exercise: equipment and exercise full width, role and segment
     side by side, then its actions. */
  .template-work-item-header { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--k-space-2) var(--k-space-3); }
  .template-work-item-header > :is(.template-exercise-filter-field, .template-exercise-field, .builder-action-row) { grid-column: 1 / -1; }
  .template-work-item-header label { min-width: 0; }
}

/* Programme builder dose layout, sized by the exercise's own width (it sits
   inside block > week > session, so the window width says little): the three
   small fields on one row - sets, prescribe by, rest - then the reps and
   loading cards side by side; on a narrow exercise everything stacks. Below
   1350px the programme details sit above the plan instead of beside it, so
   the plan gets the full width. */
.template-builder-layout > * { min-width: 0; }
.template-settings select,
.template-settings input { min-width: 0; max-width: 100%; }
@media (max-width: 1350px) {
  .template-builder-layout { grid-template-columns: minmax(0, 1fr); }
  .template-settings { position: static; }
}

.template-work-item { container-type: inline-size; }
.template-prescription-grid {
  grid-template-columns: repeat(6, minmax(0, 1fr));
  grid-template-areas:
    "sets sets mode mode rest rest"
    "dose dose dose load load load";
  align-items: start;
}
.template-prescription-grid > .template-sets-field { grid-area: sets; }
.template-prescription-grid > .template-prescription-mode-field { grid-area: mode; margin-bottom: 0; }
.template-prescription-grid > .template-rest-field { grid-area: rest; }
.template-prescription-grid > fieldset:nth-of-type(1) { grid-area: dose; }
.template-prescription-grid > fieldset:nth-of-type(2) { grid-area: load; }
.template-prescription-fields > * { min-width: 0; }
.template-prescription-fields > .template-prilepin-reference { grid-column: 1 / -1; }

@container (max-width: 600px) {
  .template-prescription-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    grid-template-areas:
      "sets rest"
      "mode mode"
      "dose dose"
      "load load";
  }
}

/* The top bar's blur lives on a layer behind it. A backdrop-filter on the bar
   itself makes it the containing block for position: fixed children, so the
   phone's pinned notification list was laid out inside the 64px bar (as a
   2px sliver, or above the screen) instead of below it. */
.topbar { background: transparent; backdrop-filter: none; }
.topbar::before {
  position: absolute;
  z-index: -1;
  inset: 0;
  background: rgba(10, 12, 10, 0.84);
  backdrop-filter: blur(18px);
  content: "";
}

/* History detail scrolls into view below the sticky top bar; its status
   badges keep their size. Coach Overview's empty sections line up with their
   heading instead of floating indented; coach Setup's cards are spaced. */
.history-detail-panel { scroll-margin-top: calc(80px + env(safe-area-inset-top)); }
.history-exercise-row .badge { justify-self: start; }
.dashboard-empty-state { place-content: center start; padding-right: 0; padding-left: 0; }
#coach-onboarding-root { display: grid; gap: var(--k-space-3); justify-items: stretch; }
#coach-onboarding-root > .badge { justify-self: start; }
.set-log-list { max-width: 34rem; }

/* An opened athlete profile or programme detail lands below the sticky top
   bar, not under it. */
#athleteProfilePanel,
#templateDetailPanel { scroll-margin-top: calc(76px + env(safe-area-inset-top)); }

@media (max-width: 620px) {
  /* Review: a session's facts two to a row. */
  .review-fact-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--k-space-2); }
  .review-fact-grid > div { min-width: 0; padding: var(--k-space-2) var(--k-space-3); }

  /* Onboarding: Back beside Continue, and no dead Back on the first stage. */
  form.onboarding-card[data-onboarding-stage] .onboarding-actions { display: flex; flex-flow: row nowrap; gap: var(--k-space-2); }
  form.onboarding-card[data-onboarding-stage] .onboarding-actions > .button { width: auto; min-width: 0; }
  form.onboarding-card[data-onboarding-stage] .onboarding-actions > .button.primary { flex: 1 1 auto; }
  form.onboarding-card[data-onboarding-stage] .onboarding-actions > .button.secondary { flex: 0 0 auto; }
  form.onboarding-card[data-onboarding-stage] .onboarding-actions > .button.secondary:disabled { display: none; }
}
@media (max-width: 900px) {
  :is(#view-account, #view-onboarding, #athleteProfilePanel, #templateDetailPanel) [data-collapsed="true"] > p.eyebrow:first-child { margin: 0; padding-right: 40px; font-size: 0.82rem; }
}

/* Review: what the athlete did - each exercise with its logged sets. */
.review-session-work { display: grid; gap: var(--k-space-2); margin: var(--k-space-4) 0; }
.review-session-work h4 { margin: 0; }
.review-work-list { display: grid; gap: var(--k-space-2); margin: 0; padding: 0; list-style: none; }
.review-work-exercise { padding: var(--k-space-3); border: 1px solid var(--line-soft); border-radius: var(--k-radius-m); background: rgba(0, 0, 0, 0.12); }
.review-work-head { display: flex; flex-wrap: wrap; align-items: center; gap: var(--k-space-2); }
.review-work-head strong { margin-right: auto; }
.review-work-exercise > p { margin: var(--k-space-1) 0 0; }
.review-work-sets { display: grid; gap: 2px; margin: var(--k-space-2) 0 0; padding: 0; list-style: none; }
.review-work-sets li { display: flex; align-items: center; gap: var(--k-space-3); min-height: 28px; }
.review-work-sets li > span:first-child { min-width: 3.4rem; color: var(--stone-dim); font-size: 0.82rem; }
.review-work-sets li strong { font-variant-numeric: tabular-nums; }
.review-work-added { margin-top: var(--k-space-2); }
.review-record-details { margin-top: var(--k-space-4); border-top: 1px solid var(--line-soft); padding-top: var(--k-space-3); }
.review-record-details > summary { min-height: 44px; display: flex; align-items: center; color: var(--stone-dim); font-weight: 700; cursor: pointer; }

/* Kolosseum programmes: the ones that suit the athlete, to start or switch to. */
.programme-options { display: grid; gap: var(--k-space-3); margin: var(--k-space-3) 0 0; padding: 0; list-style: none; }
.programme-option { display: grid; gap: var(--k-space-2); padding: var(--k-space-3) var(--k-space-4); border: 1px solid var(--line-soft); border-radius: var(--k-radius-m); background: rgba(0, 0, 0, 0.12); }
.programme-option-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: var(--k-space-2); }
.programme-option p { margin: 0; }
.programme-option .programme-fit { color: var(--warning); }
.my-training .my-training-days { display: grid; gap: var(--k-space-1); margin: var(--k-space-2) 0; padding: 0; list-style: none; }
.my-training .my-training-day { display: grid; gap: var(--k-space-2); margin: var(--k-space-3) 0 0; padding: var(--k-space-3); border: 1px solid var(--line-soft); border-radius: var(--k-radius-m); }
.my-training .my-training-item { display: grid; grid-template-columns: 4.5rem 4.5rem minmax(0, 1fr); gap: var(--k-space-2); align-items: end; padding-bottom: var(--k-space-2); border-bottom: 1px solid var(--line-soft); }
.my-training .my-training-item > .field:first-child { grid-column: 1 / -1; }
.my-training .my-training-item > .button { justify-self: end; }
.my-training .my-training-day > .button { justify-self: start; }
.programme-option > .button { justify-self: start; }
.athlete-programme .programme-position { margin: 0 0 var(--k-space-1); font-weight: 600; color: var(--text, inherit); }

/* What the app changed about a session on its own (coach review). */
.programme-adjustments {
  grid-column: 1 / -1;
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.3rem;
}

.programme-adjustments .inline-result {
  display: block;
  max-width: none;
  font-size: 0.85rem;
  padding: 0.35rem 0.65rem;
}

/* Coach builder: a week's hard sets per muscle group. */
.weekly-muscle-volume { margin: 0.75rem 0; }
.weekly-muscle-volume summary { cursor: pointer; font-weight: 600; }
.weekly-muscle-volume-list { list-style: none; margin: 0.5rem 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(9rem, 1fr)); gap: 0.25rem 1rem; }
.weekly-muscle-volume-list li { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 0.25rem; }
.weekly-muscle-volume-list li[data-high="true"] strong { color: var(--warning, #b26a00); }
.weekly-muscle-volume-list .field-warning { flex-basis: 100%; color: var(--warning, #b26a00); font-size: 0.75rem; }

/* Install-to-home-screen card on Today (InstallAppPrompt.tsx). */
.install-app-prompt { margin-top: 1rem; padding: 0.85rem 1rem; border: 1px solid var(--line); border-radius: 12px; }
.install-app-prompt p { margin: 0 0 0.5rem; }

/* Phone notifications control at the foot of the bell panel (PhoneNotificationsToggle.tsx). */
.phone-notifications { border-top: 1px solid var(--line); padding: 0.75rem 1rem 0.25rem; }
.phone-notifications p { margin: 0 0 0.5rem; }

/* Exercise demo video, played inline through YouTube/Vimeo's embed player (ExerciseHowtoBody.tsx). */
.exercise-demo-video { position: relative; width: 100%; aspect-ratio: 16 / 9; border-radius: 10px; overflow: hidden; background: #000; margin: 0.25rem 0 0.4rem; }
.exercise-demo-video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.coach-demo-video-editor { margin-top: 0.75rem; display: grid; gap: 0.4rem; }
.coach-demo-video-editor input { width: 100%; }

.exercise-demo-video video { position: absolute; inset: 0; width: 100%; height: 100%; background: #000; }
.coach-demo-video-upload input { width: 100%; }

/* An organisation handed to this coach (CoachOrgHandoverCard.tsx) - full width above the metric cards. */
.org-handover-card { grid-column: 1 / -1; }
.org-handover-list { list-style: none; padding: 0; margin: 0.5rem 0 0; display: grid; gap: 1rem; }
.org-handover-row { display: grid; gap: 0.5rem; }
.org-handover-row p { margin: 0; }
.org-handover-row input { width: 100%; }